9.4 km | 00:54:48 | 05:48/km日期: 2015-03-04 18:23 - 平均心率: 161 - 卡路里: 535 Cal - 溫度: 15°C - 濕度: 77%
Pace: 04'18" / 06'10" / 05'55" / 04'43" / 06'43" / 05'06" / 06'02" / 06'32" / 04'15" / 11'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'15") | 389 / 389 |
2 | | 04'18" (+00'17") | 386 / 776 |
3 | | 04'18" (+00'17") | 390 / 1167 |
4 | | 08'52" (+04'51") | 395 / 1562 |
5 | | 04'25" (+00'24") | 391 / 1954 |
6 | | 04'24" (+00'23") | 385 / 2339 |
7 | | 04'17" (+00'16") | 391 / 2731 |
8 | | 09'22" (+05'21") | 398 / 3129 |
9 | | 04'11" (+00'10") | 393 / 3523 |
10 | | 04'21" (+00'20") | 394 / 3917 |
11 | | 04'13" (+00'12") | 398 / 4315 |
12 | | 10'29" (+06'28") | 392 / 4707 |
13 | | 04'25" (+00'24") | 399 / 5107 |
14 | | 04'26" (+00'25") | 390 / 5498 |
15 | | 04'21" (+00'20") | 389 / 5887 |
16 | | 10'15" (+06'14") | 393 / 6280 |
17 | | 04'24" (+00'23") | 397 / 6678 |
18 | | 04'24" (+00'23") | 385 / 7063 |
19 | | 04'24" (+00'23") | 393 / 7456 |
20 | | 09'42" (+05'41") | 401 / 7858 |
21 | | 04'21" (+00'20") | 378 / 8236 |
22 | | 04'20" (+00'19") | 403 / 8640 |
23 | | 04'01" | 389 / 9029 |
24 | | 12'04" (+08'03") | 397 / 9427 |
25 | | 14'30" (+10'29") | 11 / 9438 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
160.68 km Fila 型號未知 累積 :
242.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 06'10" | 00:10'28" |
3 | 05'55" | 00:16'23" |
4 | 04'43" | 00:21'06" |
5 | 06'43" | 00:27'49" |
6 | 05'06" | 00:32'55" |
7 | 06'02" | 00:38'57" |
8 | 06'32" | 00:45'29" |
9 | 04'15" | 00:49'44" |
9.4 | 11'32" | 00:54'48" |