25.0 km | 03:17:04 | 07:52/km日期: 2022-04-30 05:36 - 卡路里: 1829 Cal - 平均步頻: 164
Pace: 06'12" / 05'49" / 05'49" / 05'53" / 05'35" / 07'43" / 05'46" / 07'48" / 06'30" / 08'43" / 23'40" / 07'08" / 15'07" / 04'18" / 04'17" / 05'02" / 07'48" / 05'46" / 07'28" / 15'50" / 05'58" / 08'52" / 05'42" / 08'16" / 05'56" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'57") | 1000 / 1000 |
| 2 | | 05'48" (+01'32") | 1000 / 2000 |
| 3 | | 05'48" (+01'32") | 1000 / 3000 |
| 4 | | 05'53" (+01'37") | 1000 / 4000 |
| 5 | | 05'34" (+01'18") | 1000 / 5000 |
| 6 | | 07'43" (+03'27") | 1000 / 6000 |
| 7 | | 05'45" (+01'29") | 1000 / 7000 |
| 8 | | 07'48" (+03'32") | 1000 / 8000 |
| 9 | | 06'29" (+02'13") | 1000 / 9000 |
| 10 | | 08'43" (+04'27") | 1000 / 10000 |
| 11 | | 23'39" (+19'23") | 1000 / 11000 |
| 12 | | 07'07" (+02'51") | 1000 / 12000 |
| 13 | | 15'06" (+10'50") | 1000 / 13000 |
| 14 | | 04'18" (+00'02") | 1000 / 14000 |
| 15 | | 04'16" | 1000 / 15000 |
| 16 | | 05'02" (+00'46") | 1000 / 16000 |
| 17 | | 07'47" (+03'31") | 1000 / 17000 |
| 18 | | 05'45" (+01'29") | 1000 / 18000 |
| 19 | | 07'27" (+03'11") | 1000 / 19000 |
| 20 | | 15'50" (+11'34") | 1000 / 20000 |
| 21 | | 05'58" (+01'42") | 1000 / 21000 |
| 22 | | 08'51" (+04'35") | 1000 / 22000 |
| 23 | | 05'42" (+01'26") | 1000 / 23000 |
| 24 | | 08'15" (+03'59") | 1000 / 24000 |
| 25 | | 05'55" (+01'39") | 1000 / 25000 |
| 26 | | 05'52" (+01'36") | 24 / 25024 |
4月累積里程 :
295.87 km 
NIKE NIKE AIR ZOOM PEGASUS37-(28.5) 累積 :
1326.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'49" | 00:12'01" |
| 3 | 05'49" | 00:17'50" |
| 4 | 05'53" | 00:23'43" |
| 5 | 05'35" | 00:29'18" |
| 6 | 07'43" | 00:37'01" |
| 7 | 05'46" | 00:42'47" |
| 8 | 07'48" | 00:50'35" |
| 9 | 06'30" | 00:57'05" |
| 10 | 08'43" | 01:05'48" |
| 11 | 23'40" | 01:29'28" |
| 12 | 07'08" | 01:36'36" |
| 13 | 15'07" | 01:51'43" |
| 14 | 04'18" | 01:56'01" |
| 15 | 04'17" | 02:00'18" |
| 16 | 05'02" | 02:05'20" |
| 17 | 07'48" | 02:13'08" |
| 18 | 05'46" | 02:18'54" |
| 19 | 07'28" | 02:26'22" |
| 20 | 15'50" | 02:42'12" |
| 21 | 05'58" | 02:48'10" |
| 22 | 08'52" | 02:57'02" |
| 23 | 05'42" | 03:02'44" |
| 24 | 08'16" | 03:11'00" |
| 25 | 05'56" | 03:16'56" |
| 25.0 | 04'51" | 03:17'03" |
23662.0 km | 
115.9 km
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