11.9 km | 01:08:38 | 05:46/km日期: 2022-06-13 19:52 - 卡路里: 943 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 04'48" / 07'13" / 06'07" / 06'05" / 05'53" / 05'45" / 05'32" / 05'22" / 05'39" / 05'50" / 05'46" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'33") | 1000 / 1000 |
2 | | 05'32" (+00'10") | 1000 / 2000 |
3 | | 06'06" (+00'44") | 1000 / 3000 |
4 | | 06'05" (+00'43") | 1000 / 4000 |
5 | | 05'52" (+00'30") | 1000 / 5000 |
6 | | 05'44" (+00'22") | 1000 / 6000 |
7 | | 05'32" (+00'10") | 1000 / 7000 |
8 | | 05'22" | 1000 / 8000 |
9 | | 05'38" (+00'16") | 1000 / 9000 |
10 | | 05'50" (+00'28") | 1000 / 10000 |
11 | | 05'45" (+00'23") | 1000 / 11000 |
12 | | 05'55" (+00'33") | 877 / 11877 |
6月累積里程 :
324.79 km 母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 07'13" | 00:12'01" |
3 | 06'07" | 00:18'08" |
4 | 06'05" | 00:24'13" |
5 | 05'53" | 00:30'06" |
6 | 05'45" | 00:35'51" |
7 | 05'32" | 00:41'23" |
8 | 05'22" | 00:46'45" |
9 | 05'39" | 00:52'24" |
10 | 05'50" | 00:58'14" |
11 | 05'46" | 01:04'00" |
11.9 | 05'54" | 01:09'11" |