21.7 km | 01:39:59 | 04:37/km日期: 2024-05-24 05:14 - 平均心率: 163 - 卡路里: 1125 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 99
Pace: 05'50" / 05'11" / 04'35" / 04'37" / 04'38" / 04'23" / 04'31" / 04'20" / 04'24" / 04'32" / 04'16" / 04'21" / 04'22" / 04'22" / 04'18" / 04'37" / 04'22" / 04'25" / 04'31" / 05'02" / 04'27" / 06'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 :
205.26 km 特步 XTEP 2000KM 累積 :
2158.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'11" | 00:11'01" |
3 | 04'35" | 00:15'36" |
4 | 04'37" | 00:20'13" |
5 | 04'38" | 00:24'51" |
6 | 04'23" | 00:29'14" |
7 | 04'31" | 00:33'45" |
8 | 04'20" | 00:38'05" |
9 | 04'24" | 00:42'29" |
10 | 04'32" | 00:47'01" |
11 | 04'16" | 00:51'17" |
12 | 04'21" | 00:55'38" |
13 | 04'22" | 01:00'00" |
14 | 04'22" | 01:04'22" |
15 | 04'18" | 01:08'40" |
16 | 04'37" | 01:13'17" |
17 | 04'22" | 01:17'39" |
18 | 04'25" | 01:22'04" |
19 | 04'31" | 01:26'35" |
20 | 05'02" | 01:31'37" |
21 | 04'27" | 01:36'04" |
21.7 | 06'00" | 01:39'59" |