11.1 km | 01:10:02 | 06:19/km日期: 2017-12-09 20:16 - 卡路里: 823 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 03'09" / 06'30" / 06'30" / 06'26" / 06'16" / 06'14" / 06'17" / 06'11" / 06'04" / 06'13" / 06'09" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'34") | 1000 / 1000 |
2 | | 06'30" (+00'27") | 1000 / 2000 |
3 | | 06'29" (+00'26") | 1000 / 3000 |
4 | | 06'26" (+00'23") | 1000 / 4000 |
5 | | 06'15" (+00'12") | 1000 / 5000 |
6 | | 06'13" (+00'10") | 1000 / 6000 |
7 | | 06'17" (+00'14") | 1000 / 7000 |
8 | | 06'10" (+00'07") | 1000 / 8000 |
9 | | 06'03" | 1000 / 9000 |
10 | | 06'13" (+00'10") | 1000 / 10000 |
11 | | 06'09" (+00'06") | 1000 / 11000 |
12 | | 06'36" (+00'33") | 87 / 11087 |
12月累積里程 :
59.60 km ASICS GEL-NIMBUS 18 累積 :
2061.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'09" | 00:03'09" |
2 | 06'30" | 00:09'39" |
3 | 06'30" | 00:16'09" |
4 | 06'26" | 00:22'35" |
5 | 06'16" | 00:28'51" |
6 | 06'14" | 00:35'05" |
7 | 06'17" | 00:41'22" |
8 | 06'11" | 00:47'33" |
9 | 06'04" | 00:53'37" |
10 | 06'13" | 00:59'50" |
11 | 06'09" | 01:05'59" |
11.1 | 06'39" | 01:06'34" |