10.2 km | 01:02:39 | 06:06/km日期: 2018-12-08 06:29 - 平均心率: 138 - 卡路里: 582 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 04'52" / 06'06" / 06'06" / 06'02" / 06'05" / 06'11" / 06'07" / 06'00" / 06'12" / 06'29" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" | 1000 / 1000 |
2 | | 06'06" (+00'13") | 1000 / 2000 |
3 | | 06'05" (+00'12") | 1000 / 3000 |
4 | | 06'02" (+00'09") | 1000 / 4000 |
5 | | 06'04" (+00'11") | 1000 / 5000 |
6 | | 06'11" (+00'18") | 1000 / 6000 |
7 | | 06'07" (+00'14") | 1000 / 7000 |
8 | | 05'59" (+00'06") | 1000 / 8000 |
9 | | 06'12" (+00'19") | 1000 / 9000 |
10 | | 06'24" (+00'31") | 1000 / 10000 |
11 | | 06'17" (+00'24") | 245 / 10245 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
66.62 km ASICS GEL-NIMBUS 18 累積 :
2061.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 06'06" | 00:10'58" |
3 | 06'06" | 00:17'04" |
4 | 06'02" | 00:23'06" |
5 | 06'05" | 00:29'11" |
6 | 06'11" | 00:35'22" |
7 | 06'07" | 00:41'29" |
8 | 06'00" | 00:47'29" |
9 | 06'12" | 00:53'41" |
10 | 06'29" | 01:00'10" |
10.2 | 06'14" | 01:01'42" |