14.2 km | 01:29:42 | 06:19/km日期: 2019-07-18 21:42 - 總爬升: 146 m - 地點: 成長之路 - 天氣: 濕濕 - 平均心率: 138 - 卡路里: 877 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 07'52" / 06'42" / 13'52" / 06'15" / 06'19" / 05'29" / 05'31" / 05'31" / 05'27" / 05'56" / 05'33" / 06'03" / 05'51" / 05'03" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'50") | 1000 / 1000 |
| 2 | | 06'41" (+01'39") | 1000 / 2000 |
| 3 | | 11'32" (+06'30") | 1000 / 3000 |
| 4 | | 06'14" (+01'12") | 1000 / 4000 |
| 5 | | 06'19" (+01'17") | 1000 / 5000 |
| 6 | | 05'28" (+00'26") | 1000 / 6000 |
| 7 | | 05'31" (+00'29") | 1000 / 7000 |
| 8 | | 05'30" (+00'28") | 1000 / 8000 |
| 9 | | 05'26" (+00'24") | 1000 / 9000 |
| 10 | | 05'56" (+00'54") | 1000 / 10000 |
| 11 | | 05'33" (+00'31") | 1000 / 11000 |
| 12 | | 06'03" (+01'01") | 1000 / 12000 |
| 13 | | 05'51" (+00'49") | 1000 / 13000 |
| 14 | | 05'02" | 1000 / 14000 |
| 15 | | 08'58" (+03'56") | 73 / 14073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
220.09 km 
迪卡農 749 黑橘I 累積 :
1014.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'42" | 00:14'34" |
| 3 | 13'52" | 00:28'26" |
| 4 | 06'15" | 00:34'41" |
| 5 | 06'19" | 00:41'00" |
| 6 | 05'29" | 00:46'29" |
| 7 | 05'31" | 00:52'00" |
| 8 | 05'31" | 00:57'31" |
| 9 | 05'27" | 01:02'58" |
| 10 | 05'56" | 01:08'54" |
| 11 | 05'33" | 01:14'27" |
| 12 | 06'03" | 01:20'30" |
| 13 | 05'51" | 01:26'21" |
| 14 | 05'03" | 01:31'24" |
| 14.1 | 08'51" | 01:32'03" |
21710.3 km | 
666.3 km
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