11.0 km | 01:02:51 | 05:41/km日期: 2020-08-06 21:33 - 總爬升: 132 m - 地點: 成長之路 - 天氣: 悶熱 - 平均心率: 133 - 卡路里: 670 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 65%
Pace: 06'28" / 06'06" / 05'38" / 05'31" / 05'21" / 05'54" / 05'32" / 05'51" / 05'37" / 05'34" / 105'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'17") | 1000 / 1000 |
| 2 | | 06'06" (+00'56") | 1000 / 2000 |
| 3 | | 05'37" (+00'27") | 1000 / 3000 |
| 4 | | 05'31" (+00'21") | 1000 / 4000 |
| 5 | | 05'21" (+00'11") | 1000 / 5000 |
| 6 | | 05'53" (+00'43") | 1000 / 6000 |
| 7 | | 05'31" (+00'21") | 1000 / 7000 |
| 8 | | 05'51" (+00'41") | 1000 / 8000 |
| 9 | | 05'37" (+00'27") | 1000 / 9000 |
| 10 | | 05'33" (+00'23") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'04" | 31 / 11031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
324.58 km 
DECATHLON Run Active M 黃黑II 累積 :
777.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'06" | 00:12'34" |
| 3 | 05'38" | 00:18'12" |
| 4 | 05'31" | 00:23'43" |
| 5 | 05'21" | 00:29'04" |
| 6 | 05'54" | 00:34'58" |
| 7 | 05'32" | 00:40'30" |
| 8 | 05'51" | 00:46'21" |
| 9 | 05'37" | 00:51'58" |
| 10 | 05'34" | 00:57'32" |
| 11.0 | 03'03" | 01:00'41" |
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