12.3 km | 01:05:40 | 05:19/km日期: 2020-11-24 22:05 - 地點: 成長之路 - 天氣: 微涼 - 平均心率: 142 - 卡路里: 839 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 75%
Pace: 08'40" / 06'04" / 10'39" / 05'15" / 05'20" / 05'14" / 05'16" / 05'17" / 05'22" / 05'26" / 05'02" / 04'46" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'56") | 1000 / 1000 |
| 2 | | 05'42" (+00'56") | 1000 / 2000 |
| 3 | | 05'36" (+00'50") | 1000 / 3000 |
| 4 | | 05'14" (+00'28") | 1000 / 4000 |
| 5 | | 05'20" (+00'34") | 1000 / 5000 |
| 6 | | 05'14" (+00'28") | 1000 / 6000 |
| 7 | | 05'15" (+00'29") | 1000 / 7000 |
| 8 | | 05'17" (+00'31") | 1000 / 8000 |
| 9 | | 05'22" (+00'36") | 1000 / 9000 |
| 10 | | 05'26" (+00'40") | 1000 / 10000 |
| 11 | | 05'01" (+00'15") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 06'28" (+01'42") | 259 / 12259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
304.02 km 
DECATHLON Run Active M 黃黑II 累積 :
777.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 06'04" | 00:14'44" |
| 3 | 10'39" | 00:25'23" |
| 4 | 05'15" | 00:30'38" |
| 5 | 05'20" | 00:35'58" |
| 6 | 05'14" | 00:41'12" |
| 7 | 05'16" | 00:46'28" |
| 8 | 05'17" | 00:51'45" |
| 9 | 05'22" | 00:57'07" |
| 10 | 05'26" | 01:02'33" |
| 11 | 05'02" | 01:07'35" |
| 12 | 04'46" | 01:12'21" |
| 12.3 | 06'28" | 01:14'02" |
21204.9 km | 
556.4 km
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