21.0 km | 02:06:06 | 06:00/km日期: 2022-10-09 05:40 - 平均心率: 136 - 卡路里: 1456 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 91%
Pace: 06'07" / 05'37" / 05'37" / 05'51" / 05'22" / 05'19" / 05'34" / 05'16" / 05'15" / 05'20" / 05'37" / 05'09" / 05'17" / 06'04" / 05'22" / 05'15" / 07'39" / 05'53" / 05'42" / 08'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'00") | 1000 / 1000 |
| 2 | | 05'36" (+00'29") | 1000 / 2000 |
| 3 | | 05'37" (+00'30") | 1000 / 3000 |
| 4 | | 05'50" (+00'43") | 1000 / 4000 |
| 5 | | 05'21" (+00'14") | 1000 / 5000 |
| 6 | | 05'18" (+00'11") | 1000 / 6000 |
| 7 | | 05'34" (+00'27") | 1000 / 7000 |
| 8 | | 05'16" (+00'09") | 1000 / 8000 |
| 9 | | 05'14" (+00'07") | 1000 / 9000 |
| 10 | | 05'20" (+00'13") | 1000 / 10000 |
| 11 | | 05'36" (+00'29") | 1000 / 11000 |
| 12 | | 05'08" (+00'01") | 974 / 11974 |
| 13 | | 05'33" (+00'26") | 75 / 12050 |
| 14 | | 05'07" | 95 / 12145 |
| 15 | | 05'13" (+00'06") | 1000 / 13145 |
| 16 | | 06'09" (+01'02") | 1000 / 14145 |
| 17 | | 05'17" (+00'10") | 1000 / 15145 |
| 18 | | 05'18" (+00'11") | 1000 / 16145 |
| 19 | | 07'44" (+02'37") | 1000 / 17145 |
| 20 | | 05'50" (+00'43") | 1000 / 18145 |
| 21 | | 05'42" (+00'35") | 1000 / 19145 |
| 22 | | 08'28" (+03'21") | 1000 / 20145 |
| 23 | | 11'07" (+06'00") | 854 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
337.51 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'37" | 00:11'44" |
| 3 | 05'37" | 00:17'21" |
| 4 | 05'51" | 00:23'12" |
| 5 | 05'22" | 00:28'34" |
| 6 | 05'19" | 00:33'53" |
| 7 | 05'34" | 00:39'27" |
| 8 | 05'16" | 00:44'43" |
| 9 | 05'15" | 00:49'58" |
| 10 | 05'20" | 00:55'18" |
| 11 | 05'37" | 01:00'55" |
| 12 | 05'09" | 01:06'04" |
| 13 | 05'17" | 01:11'21" |
| 14 | 06'04" | 01:17'25" |
| 15 | 05'22" | 01:22'47" |
| 16 | 05'15" | 01:28'02" |
| 17 | 07'39" | 01:35'41" |
| 18 | 05'53" | 01:41'34" |
| 19 | 05'42" | 01:47'16" |
| 20 | 08'23" | 01:55'39" |
| 21.0 | 10'26" | 02:06'06" |
23052.3 km | 
115.9 km
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