12.6 km | 01:12:30 | 05:46/km日期: 2023-02-10 19:55 - 平均心率: 142 - 卡路里: 855 Cal - 平均步頻: 168
Pace: 05'54" / 05'43" / 05'48" / 05'44" / 05'47" / 05'43" / 05'34" / 05'40" / 05'41" / 05'37" / 05'38" / 06'20" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'20") | 1000 / 1000 |
2 | | 05'40" (+00'07") | 1000 / 2000 |
3 | | 05'47" (+00'14") | 1000 / 3000 |
4 | | 05'44" (+00'11") | 1000 / 4000 |
5 | | 05'47" (+00'14") | 1000 / 5000 |
6 | | 05'42" (+00'09") | 1000 / 6000 |
7 | | 05'33" | 1000 / 7000 |
8 | | 05'39" (+00'06") | 1000 / 8000 |
9 | | 05'41" (+00'08") | 1000 / 9000 |
10 | | 05'36" (+00'03") | 1000 / 10000 |
11 | | 05'38" (+00'05") | 1000 / 11000 |
12 | | 06'20" (+00'47") | 1000 / 12000 |
13 | | 06'03" (+00'30") | 563 / 12563 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
262.86 km 母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'43" | 00:11'37" |
3 | 05'48" | 00:17'25" |
4 | 05'44" | 00:23'09" |
5 | 05'47" | 00:28'56" |
6 | 05'43" | 00:34'39" |
7 | 05'34" | 00:40'13" |
8 | 05'40" | 00:45'53" |
9 | 05'41" | 00:51'34" |
10 | 05'37" | 00:57'11" |
11 | 05'38" | 01:02'49" |
12 | 06'20" | 01:09'09" |
12.6 | 06'03" | 01:12'34" |