21.1 km | 01:52:59 | 05:21/km日期: 2024-01-27 07:20 - 平均心率: 155 - 卡路里: 1470 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 84.1
Pace: 05'50" / 05'11" / 05'05" / 05'12" / 05'15" / 05'05" / 05'16" / 05'20" / 05'08" / 05'12" / 05'18" / 05'31" / 05'12" / 05'07" / 05'07" / 05'15" / 08'09" / 05'22" / 05'38" / 06'00" / 05'57" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'46") | 1000 / 1000 |
| 2 | | 05'10" (+00'06") | 1000 / 2000 |
| 3 | | 05'05" (+00'01") | 1000 / 3000 |
| 4 | | 05'12" (+00'08") | 1000 / 4000 |
| 5 | | 05'14" (+00'10") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'15" (+00'11") | 1000 / 7000 |
| 8 | | 05'14" (+00'10") | 1000 / 8000 |
| 9 | | 05'13" (+00'09") | 1000 / 9000 |
| 10 | | 05'12" (+00'08") | 1000 / 10000 |
| 11 | | 05'18" (+00'14") | 1000 / 11000 |
| 12 | | 05'30" (+00'26") | 1000 / 12000 |
| 13 | | 05'11" (+00'07") | 1000 / 13000 |
| 14 | | 05'07" (+00'03") | 1000 / 14000 |
| 15 | | 05'06" (+00'02") | 1000 / 15000 |
| 16 | | 05'15" (+00'11") | 1000 / 16000 |
| 17 | | 05'16" (+00'12") | 1000 / 17000 |
| 18 | | 05'22" (+00'18") | 1000 / 18000 |
| 19 | | 05'37" (+00'33") | 1000 / 19000 |
| 20 | | 05'59" (+00'55") | 1000 / 20000 |
| 21 | | 05'57" (+00'53") | 1000 / 21000 |
| 22 | | 06'38" (+01'34") | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
248.47 km 
NIKE NIKE AIR ZOOM PEGASUS38-(28.5) 累積 :
716.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'11" | 00:11'01" |
| 3 | 05'05" | 00:16'06" |
| 4 | 05'12" | 00:21'18" |
| 5 | 05'15" | 00:26'33" |
| 6 | 05'05" | 00:31'38" |
| 7 | 05'16" | 00:36'54" |
| 8 | 05'20" | 00:42'14" |
| 9 | 05'08" | 00:47'22" |
| 10 | 05'12" | 00:52'34" |
| 11 | 05'18" | 00:57'52" |
| 12 | 05'31" | 01:03'23" |
| 13 | 05'12" | 01:08'35" |
| 14 | 05'07" | 01:13'42" |
| 15 | 05'07" | 01:18'49" |
| 16 | 05'15" | 01:24'04" |
| 17 | 08'09" | 01:32'13" |
| 18 | 05'22" | 01:37'35" |
| 19 | 05'38" | 01:43'13" |
| 20 | 06'00" | 01:49'13" |
| 21 | 05'57" | 01:55'10" |
| 21.1 | 06'38" | 01:55'51" |
23667.0 km | 
115.9 km
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