24.0 km | 02:05:20 | 05:12/km日期: 2016-10-31 05:13 - 總爬升: 236 m - 平均心率: 148 - 卡路里: 1249 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 84%
Pace: 06'36" / 05'09" / 05'04" / 05'05" / 05'11" / 05'12" / 05'14" / 05'08" / 05'20" / 05'08" / 05'10" / 05'04" / 05'11" / 05'09" / 05'10" / 05'01" / 05'12" / 05'03" / 05'06" / 05'10" / 05'12" / 05'11" / 05'10" / 05'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'34") | 1000 / 1000 |
| 2 | | 05'08" (+00'07") | 1000 / 2000 |
| 3 | | 05'03" (+00'02") | 1000 / 3000 |
| 4 | | 05'05" (+00'04") | 1000 / 4000 |
| 5 | | 05'10" (+00'09") | 1000 / 5000 |
| 6 | | 05'12" (+00'11") | 1000 / 6000 |
| 7 | | 05'13" (+00'12") | 1000 / 7000 |
| 8 | | 05'08" (+00'07") | 1000 / 8000 |
| 9 | | 05'20" (+00'19") | 1000 / 9000 |
| 10 | | 05'08" (+00'07") | 1000 / 10000 |
| 11 | | 05'10" (+00'09") | 1000 / 11000 |
| 12 | | 05'04" (+00'03") | 1000 / 12000 |
| 13 | | 05'10" (+00'09") | 1000 / 13000 |
| 14 | | 05'08" (+00'07") | 1000 / 14000 |
| 15 | | 05'10" (+00'09") | 1000 / 15000 |
| 16 | | 05'01" | 1000 / 16000 |
| 17 | | 05'11" (+00'10") | 1000 / 17000 |
| 18 | | 05'03" (+00'02") | 1000 / 18000 |
| 19 | | 05'06" (+00'05") | 1000 / 19000 |
| 20 | | 05'09" (+00'08") | 1000 / 20000 |
| 21 | | 05'11" (+00'10") | 1000 / 21000 |
| 22 | | 05'11" (+00'10") | 1000 / 22000 |
| 23 | | 05'10" (+00'09") | 1000 / 23000 |
| 24 | | 05'13" (+00'12") | 1000 / 24000 |
| 25 | | 06'17" (+01'16") | 27 / 24027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
314.37 km 
MIZUNO IDATEN DYNA 累積 :
1309.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'09" | 00:11'45" |
| 3 | 05'04" | 00:16'49" |
| 4 | 05'05" | 00:21'54" |
| 5 | 05'11" | 00:27'05" |
| 6 | 05'12" | 00:32'17" |
| 7 | 05'14" | 00:37'31" |
| 8 | 05'08" | 00:42'39" |
| 9 | 05'20" | 00:47'59" |
| 10 | 05'08" | 00:53'07" |
| 11 | 05'10" | 00:58'17" |
| 12 | 05'04" | 01:03'21" |
| 13 | 05'11" | 01:08'32" |
| 14 | 05'09" | 01:13'41" |
| 15 | 05'10" | 01:18'51" |
| 16 | 05'01" | 01:23'52" |
| 17 | 05'12" | 01:29'04" |
| 18 | 05'03" | 01:34'07" |
| 19 | 05'06" | 01:39'13" |
| 20 | 05'10" | 01:44'23" |
| 21 | 05'12" | 01:49'35" |
| 22 | 05'11" | 01:54'46" |
| 23 | 05'10" | 01:59'56" |
| 24 | 05'14" | 02:05'10" |
| 24.0 | 06'00" | 02:05'20" |
45572.9 km | 
511.8 km
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