21.3 km | 02:23:42 | 06:45/km日期: 2017-11-19 05:47 - 總爬升: 319 m - 平均心率: 136 - 卡路里: 1053 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(2)
Pace: 05'17" / 06'45" / 06'43" / 06'57" / 06'40" / 07'22" / 07'19" / 07'32" / 07'49" / 06'52" / 09'33" / 06'38" / 06'54" / 06'15" / 06'04" / 05'55" / 05'57" / 05'51" / 05'44" / 05'52" / 06'04" / 06'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 134.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 06'45" | 00:12'02" |
3 | 06'43" | 00:18'45" |
4 | 06'57" | 00:25'42" |
5 | 06'40" | 00:32'22" |
6 | 07'22" | 00:39'44" |
7 | 07'19" | 00:47'03" |
8 | 07'32" | 00:54'35" |
9 | 07'49" | 01:02'24" |
10 | 06'52" | 01:09'16" |
11 | 09'33" | 01:18'49" |
12 | 06'38" | 01:25'27" |
13 | 06'54" | 01:32'21" |
14 | 06'15" | 01:38'36" |
15 | 06'04" | 01:44'40" |
16 | 05'55" | 01:50'35" |
17 | 05'57" | 01:56'32" |
18 | 05'51" | 02:02'23" |
19 | 05'44" | 02:08'07" |
20 | 05'52" | 02:13'59" |
21 | 06'04" | 02:20'03" |
21.3 | 06'39" | 02:21'50" |