10.0 km | 01:00:48 | 06:04/km日期: 2024-07-18 05:09 - 平均心率: 136 - 卡路里: 487 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 87.9
Pace: 06'21" / 06'11" / 06'06" / 06'21" / 06'07" / 05'58" / 06'04" / 05'53" / 05'39" / 878'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'13") | 1000 / 1000 |
| 2 | | 06'10" (+02'02") | 1000 / 2000 |
| 3 | | 12'47" (+08'39") | 78 / 2078 |
| 4 | | 05'16" (+01'08") | 400 / 2478 |
| 5 | | 10'50" (+06'42") | 100 / 2578 |
| 6 | | 04'22" (+00'14") | 400 / 2978 |
| 7 | | 11'34" (+07'26") | 100 / 3078 |
| 8 | | 04'56" (+00'48") | 400 / 3478 |
| 9 | | 13'01" (+08'53") | 100 / 3578 |
| 10 | | 04'47" (+00'39") | 400 / 3978 |
| 11 | | 11'40" (+07'32") | 100 / 4078 |
| 12 | | 04'39" (+00'31") | 400 / 4478 |
| 13 | | 11'51" (+07'43") | 100 / 4578 |
| 14 | | 04'44" (+00'36") | 400 / 4978 |
| 15 | | 11'10" (+07'02") | 100 / 5078 |
| 16 | | 04'29" (+00'21") | 400 / 5478 |
| 17 | | 11'19" (+07'11") | 100 / 5578 |
| 18 | | 04'42" (+00'34") | 400 / 5978 |
| 19 | | 11'38" (+07'30") | 100 / 6078 |
| 20 | | 04'29" (+00'21") | 400 / 6478 |
| 21 | | 12'11" (+08'03") | 100 / 6578 |
| 22 | | 04'38" (+00'30") | 400 / 6978 |
| 23 | | 11'22" (+07'14") | 100 / 7078 |
| 24 | | 04'36" (+00'28") | 400 / 7478 |
| 25 | | 11'36" (+07'28") | 100 / 7578 |
| 26 | | 04'29" (+00'21") | 400 / 7978 |
| 27 | | 12'14" (+08'06") | 100 / 8078 |
| 28 | | 04'08" | 400 / 8478 |
| 29 | | 10'02" (+05'54") | 100 / 8578 |
| 30 | | 04'23" (+00'15") | 400 / 8978 |
| 31 | | 11'31" (+07'23") | 100 / 9078 |
| 32 | | 04'15" (+00'07") | 400 / 9478 |
| 33 | | 12'40" (+08'32") | 100 / 9578 |
| 34 | | 04'44" (+00'36") | 400 / 9978 |
| 35 | | 08'26" (+04'18") | 14 / 9992 |
| 36 | | 11'53" (+07'45") | 15 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 154.15 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'11" | 00:12'32" |
| 3 | 06'06" | 00:18'38" |
| 4 | 06'21" | 00:24'59" |
| 5 | 06'07" | 00:31'06" |
| 6 | 05'58" | 00:37'04" |
| 7 | 06'04" | 00:43'08" |
| 8 | 05'53" | 00:49'01" |
| 9 | 05'39" | 00:54'40" |
| 10.0 | 06'06" | 01:00'49" |
15373.3 km | 
9884.7 km
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