21.0 km | 02:06:56 | 06:01/km日期: 2017-12-23 07:37 - 平均心率: 151 - 卡路里: 1370 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 07'08" / 06'35" / 06'25" / 06'15" / 06'21" / 07'09" / 06'01" / 05'54" / 05'52" / 05'54" / 05'45" / 05'18" / 05'26" / 05'55" / 05'23" / 05'49" / 06'49" / 05'47" / 05'41" / 05'33" / 05'43" / 04'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 136.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'35" | 00:13'43" |
| 3 | 06'25" | 00:20'08" |
| 4 | 06'15" | 00:26'23" |
| 5 | 06'21" | 00:32'44" |
| 6 | 07'09" | 00:39'53" |
| 7 | 06'01" | 00:45'54" |
| 8 | 05'54" | 00:51'48" |
| 9 | 05'52" | 00:57'40" |
| 10 | 05'54" | 01:03'34" |
| 11 | 05'45" | 01:09'19" |
| 12 | 05'18" | 01:14'37" |
| 13 | 05'26" | 01:20'03" |
| 14 | 05'55" | 01:25'58" |
| 15 | 05'23" | 01:31'21" |
| 16 | 05'49" | 01:37'10" |
| 17 | 06'49" | 01:43'59" |
| 18 | 05'47" | 01:49'46" |
| 19 | 05'41" | 01:55'27" |
| 20 | 05'33" | 02:01'00" |
| 21 | 05'43" | 02:06'43" |
| 21.0 | 04'34" | 02:06'56" |
15373.3 km | 
9884.7 km
留言 
