11.5 km | 01:11:44 | 06:15/km日期: 2017-12-10 15:44 - 卡路里: 691 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(26)
Pace: 05'31" / 06'13" / 06'18" / 06'28" / 06'13" / 06'20" / 06'16" / 06'29" / 06'21" / 06'13" / 06'57" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" | 1000 / 1000 |
2 | | 06'13" (+00'43") | 1000 / 2000 |
3 | | 06'17" (+00'47") | 1000 / 3000 |
4 | | 06'27" (+00'57") | 1000 / 4000 |
5 | | 06'13" (+00'43") | 1000 / 5000 |
6 | | 06'19" (+00'49") | 1000 / 6000 |
7 | | 06'16" (+00'46") | 1000 / 7000 |
8 | | 06'28" (+00'58") | 1000 / 8000 |
9 | | 06'20" (+00'50") | 1000 / 9000 |
10 | | 06'13" (+00'43") | 1000 / 10000 |
11 | | 06'31" (+01'01") | 1000 / 11000 |
12 | | 06'15" (+00'45") | 457 / 11457 |
12月累積里程 :
59.60 km hyper-heroes 輕量型路跑鞋 累積 :
572.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 06'13" | 00:11'44" |
3 | 06'18" | 00:18'02" |
4 | 06'28" | 00:24'30" |
5 | 06'13" | 00:30'43" |
6 | 06'20" | 00:37'03" |
7 | 06'16" | 00:43'19" |
8 | 06'29" | 00:49'48" |
9 | 06'21" | 00:56'09" |
10 | 06'13" | 01:02'22" |
11 | 06'57" | 01:09'19" |
11.5 | 06'14" | 01:12'10" |