14.8 km | 01:22:59 | 05:35/km日期: 2014-02-27 17:30 - 平均心率: 40 - 卡路里: 855 Cal - 溫度: 25°C - 濕度: 52%
Pace: 05'58" / 05'34" / 05'40" / 05'39" / 05'38" / 05'34" / 05'27" / 05'57" / 05'39" / 05'31" / 05'31" / 05'34" / 05'31" / 05'14" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'41") | 1005 / 1005 |
2 | | 05'35" (+00'19") | 1011 / 2016 |
3 | | 05'38" (+00'22") | 1009 / 3026 |
4 | | 05'39" (+00'23") | 1006 / 4033 |
5 | | 05'37" (+00'21") | 998 / 5032 |
6 | | 05'34" (+00'18") | 1012 / 6045 |
7 | | 05'25" (+00'09") | 993 / 7038 |
8 | | 05'58" (+00'42") | 1013 / 8052 |
9 | | 05'39" (+00'23") | 1009 / 9062 |
10 | | 05'28" (+00'12") | 1000 / 10063 |
11 | | 05'32" (+00'16") | 1001 / 11065 |
12 | | 05'34" (+00'18") | 1010 / 12075 |
13 | | 05'28" (+00'12") | 1000 / 13076 |
14 | | 05'16" | 1007 / 14083 |
15 | | 05'24" (+00'08") | 751 / 14835 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
124.97 km MIZUNO WAVE IDATEN GR3 累積 :
1364.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'34" | 00:11'32" |
3 | 05'40" | 00:17'12" |
4 | 05'39" | 00:22'51" |
5 | 05'38" | 00:28'29" |
6 | 05'34" | 00:34'03" |
7 | 05'27" | 00:39'30" |
8 | 05'57" | 00:45'27" |
9 | 05'39" | 00:51'06" |
10 | 05'31" | 00:56'37" |
11 | 05'31" | 01:02'08" |
12 | 05'34" | 01:07'42" |
13 | 05'31" | 01:13'13" |
14 | 05'14" | 01:18'27" |
14.8 | 05'25" | 01:22'59" |