13.0 km | 01:20:35 | 06:11/km日期: 2020-01-05 07:48 - 平均心率: 144 - 卡路里: 765 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 79%
Pace: 06'20" / 06'02" / 05'56" / 05'54" / 05'59" / 06'04" / 06'42" / 06'01" / 06'08" / 06'38" / 06'15" / 06'21" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'26") | 1000 / 1000 |
2 | | 06'02" (+00'08") | 1000 / 2000 |
3 | | 05'55" (+00'01") | 1000 / 3000 |
4 | | 05'54" | 1000 / 4000 |
5 | | 05'58" (+00'04") | 1000 / 5000 |
6 | | 06'04" (+00'10") | 1000 / 6000 |
7 | | 06'42" (+00'48") | 1000 / 7000 |
8 | | 06'01" (+00'07") | 1000 / 8000 |
9 | | 06'07" (+00'13") | 1000 / 9000 |
10 | | 06'37" (+00'43") | 1000 / 10000 |
11 | | 06'15" (+00'21") | 1000 / 11000 |
12 | | 06'20" (+00'26") | 1000 / 12000 |
13 | | 06'15" (+00'21") | 999 / 12999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
125.74 km 母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺紫-(40) 累積 :
1505.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'02" | 00:12'22" |
3 | 05'56" | 00:18'18" |
4 | 05'54" | 00:24'12" |
5 | 05'59" | 00:30'11" |
6 | 06'04" | 00:36'15" |
7 | 06'42" | 00:42'57" |
8 | 06'01" | 00:48'58" |
9 | 06'08" | 00:55'06" |
10 | 06'38" | 01:01'44" |
11 | 06'15" | 01:07'59" |
12 | 06'21" | 01:14'20" |
13.0 | 06'14" | 01:20'34" |