12.2 km | 01:22:40 | 06:47/km日期: 2020-06-02 21:26 - 總爬升: 121 m - 地點: 成長之路 - 天氣: 熱 - 平均心率: 125 - 卡路里: 721 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 68%
Pace: 07'59" / 13'11" / 06'57" / 06'25" / 08'10" / 05'51" / 06'18" / 06'16" / 06'04" / 06'41" / 06'03" / 06'09" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+02'06") | 1000 / 1000 |
2 | | 08'56" (+03'05") | 1000 / 2000 |
3 | | 06'57" (+01'06") | 1000 / 3000 |
4 | | 06'24" (+00'33") | 1000 / 4000 |
5 | | 08'10" (+02'19") | 1000 / 5000 |
6 | | 05'51" | 1000 / 6000 |
7 | | 06'17" (+00'26") | 1000 / 7000 |
8 | | 06'16" (+00'25") | 1000 / 8000 |
9 | | 06'04" (+00'13") | 1000 / 9000 |
10 | | 06'40" (+00'49") | 1000 / 10000 |
11 | | 06'03" (+00'12") | 1000 / 11000 |
12 | | 06'08" (+00'17") | 1000 / 12000 |
13 | | 14'22" (+08'31") | 60 / 12060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 :
304.72 km DECATHLON Run Active M 黃黑II 累積 :
777.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 13'11" | 00:21'10" |
3 | 06'57" | 00:28'07" |
4 | 06'25" | 00:34'32" |
5 | 08'10" | 00:42'42" |
6 | 05'51" | 00:48'33" |
7 | 06'18" | 00:54'51" |
8 | 06'16" | 01:01'07" |
9 | 06'04" | 01:07'11" |
10 | 06'41" | 01:13'52" |
11 | 06'03" | 01:19'55" |
12 | 06'09" | 01:26'04" |
12.1 | 14'30" | 01:26'57" |