16.8 km | 01:38:58 | 05:53/km日期: 2021-12-24 08:01 - 平均心率: 144 - 卡路里: 931 Cal - 平均步頻: 172
Pace: 05'29" / 05'22" / 05'39" / 05'41" / 05'43" / 05'56" / 05'55" / 05'47" / 05'55" / 05'48" / 06'00" / 06'00" / 06'05" / 06'01" / 05'59" / 06'12" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'07") | 1000 / 1000 |
2 | | 05'21" | 1000 / 2000 |
3 | | 05'39" (+00'18") | 1000 / 3000 |
4 | | 05'41" (+00'20") | 1000 / 4000 |
5 | | 05'42" (+00'21") | 1000 / 5000 |
6 | | 05'55" (+00'34") | 1000 / 6000 |
7 | | 05'55" (+00'34") | 1000 / 7000 |
8 | | 05'46" (+00'25") | 1000 / 8000 |
9 | | 05'55" (+00'34") | 1000 / 9000 |
10 | | 05'48" (+00'27") | 1000 / 10000 |
11 | | 05'59" (+00'38") | 1000 / 11000 |
12 | | 05'59" (+00'38") | 1000 / 12000 |
13 | | 06'04" (+00'43") | 1000 / 13000 |
14 | | 06'01" (+00'40") | 1000 / 14000 |
15 | | 05'58" (+00'37") | 1000 / 15000 |
16 | | 06'12" (+00'51") | 1000 / 16000 |
17 | | 06'41" (+01'20") | 815 / 16815 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
190.26 km 母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'22" | 00:10'51" |
3 | 05'39" | 00:16'30" |
4 | 05'41" | 00:22'11" |
5 | 05'43" | 00:27'54" |
6 | 05'56" | 00:33'50" |
7 | 05'55" | 00:39'45" |
8 | 05'47" | 00:45'32" |
9 | 05'55" | 00:51'27" |
10 | 05'48" | 00:57'15" |
11 | 06'00" | 01:03'15" |
12 | 06'00" | 01:09'15" |
13 | 06'05" | 01:15'20" |
14 | 06'01" | 01:21'21" |
15 | 05'59" | 01:27'20" |
16 | 06'12" | 01:33'32" |
16.8 | 07'27" | 01:39'37" |