30.5 km | 02:22:26 | 04:40/km日期: 2022-02-26 05:51 - 卡路里: 1584 Cal
Pace: 06'16" / 04'59" / 04'52" / 04'46" / 04'54" / 04'30" / 04'43" / 04'51" / 04'38" / 04'43" / 04'21" / 04'51" / 04'19" / 03'52" / 04'02" / 04'41" / 04'19" / 04'28" / 04'14" / 04'28" / 04'33" / 04'46" / 04'24" / 04'25" / 04'30" / 04'25" / 04'48" / 04'50" / 05'41" / 04'55" / 05'04" /
2月累積里程 :
30.47 km NIKE Zoom Pegasus 36 累積 :
3136.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 04'59" | 00:11'15" |
3 | 04'52" | 00:16'07" |
4 | 04'46" | 00:20'53" |
5 | 04'54" | 00:25'47" |
6 | 04'30" | 00:30'17" |
7 | 04'43" | 00:35'00" |
8 | 04'51" | 00:39'51" |
9 | 04'38" | 00:44'29" |
10 | 04'43" | 00:49'12" |
11 | 04'21" | 00:53'33" |
12 | 04'51" | 00:58'24" |
13 | 04'19" | 01:02'43" |
14 | 03'52" | 01:06'35" |
15 | 04'02" | 01:10'37" |
16 | 04'41" | 01:15'18" |
17 | 04'19" | 01:19'37" |
18 | 04'28" | 01:24'05" |
19 | 04'14" | 01:28'19" |
20 | 04'28" | 01:32'47" |
21 | 04'33" | 01:37'20" |
22 | 04'46" | 01:42'06" |
23 | 04'24" | 01:46'30" |
24 | 04'25" | 01:50'55" |
25 | 04'30" | 01:55'25" |
26 | 04'25" | 01:59'50" |
27 | 04'48" | 02:04'38" |
28 | 04'50" | 02:09'28" |
29 | 05'41" | 02:15'09" |
30 | 04'55" | 02:20'04" |
30.5 | 05'04" | 02:22'26" |