23.8 km | 02:19:07 | 05:50/km日期: 2022-12-24 05:51 - 平均心率: 150 - 卡路里: 1688 Cal - 平均步頻: 172 - 溫度: 7°C - 濕度: 94%
Pace: 05'47" / 05'49" / 05'36" / 06'26" / 05'51" / 05'44" / 05'35" / 05'42" / 05'38" / 05'29" / 05'25" / 05'34" / 05'42" / 05'45" / 05'43" / 05'42" / 05'45" / 05'45" / 05'27" / 05'35" / 07'49" / 06'34" / 06'39" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'22") | 1000 / 1000 |
| 2 | | 05'49" (+00'24") | 1000 / 2000 |
| 3 | | 05'36" (+00'11") | 1000 / 3000 |
| 4 | | 06'25" (+01'00") | 1000 / 4000 |
| 5 | | 05'50" (+00'25") | 1000 / 5000 |
| 6 | | 05'44" (+00'19") | 1000 / 6000 |
| 7 | | 05'35" (+00'10") | 1000 / 7000 |
| 8 | | 05'42" (+00'17") | 1000 / 8000 |
| 9 | | 05'37" (+00'12") | 1000 / 9000 |
| 10 | | 05'29" (+00'04") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 05'33" (+00'08") | 1000 / 12000 |
| 13 | | 05'42" (+00'17") | 1000 / 13000 |
| 14 | | 05'44" (+00'19") | 1000 / 14000 |
| 15 | | 05'43" (+00'18") | 1000 / 15000 |
| 16 | | 05'41" (+00'16") | 1000 / 16000 |
| 17 | | 05'44" (+00'19") | 1000 / 17000 |
| 18 | | 05'45" (+00'20") | 1000 / 18000 |
| 19 | | 05'26" (+00'01") | 1000 / 19000 |
| 20 | | 05'35" (+00'10") | 1000 / 20000 |
| 21 | | 06'30" (+01'05") | 1000 / 21000 |
| 22 | | 06'34" (+01'09") | 1000 / 22000 |
| 23 | | 06'38" (+01'13") | 1000 / 23000 |
| 24 | | 06'49" (+01'24") | 788 / 23788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
217.96 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'49" | 00:11'36" |
| 3 | 05'36" | 00:17'12" |
| 4 | 06'26" | 00:23'38" |
| 5 | 05'51" | 00:29'29" |
| 6 | 05'44" | 00:35'13" |
| 7 | 05'35" | 00:40'48" |
| 8 | 05'42" | 00:46'30" |
| 9 | 05'38" | 00:52'08" |
| 10 | 05'29" | 00:57'37" |
| 11 | 05'25" | 01:03'02" |
| 12 | 05'34" | 01:08'36" |
| 13 | 05'42" | 01:14'18" |
| 14 | 05'45" | 01:20'03" |
| 15 | 05'43" | 01:25'46" |
| 16 | 05'42" | 01:31'28" |
| 17 | 05'45" | 01:37'13" |
| 18 | 05'45" | 01:42'58" |
| 19 | 05'27" | 01:48'25" |
| 20 | 05'35" | 01:54'00" |
| 21 | 07'49" | 02:01'49" |
| 22 | 06'34" | 02:08'23" |
| 23 | 06'39" | 02:15'02" |
| 23.8 | 11'40" | 02:24'15" |
23052.3 km | 
115.9 km
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