73.1 km | 10:56:00 | 08:58/km日期: 2023-02-12 05:40 - 總爬升: 1148 m - 平均心率: 136 - 卡路里: 5440 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 100%
Pace: 07'17" / 06'58" / 07'26" / 06'44" / 06'40" / 07'00" / 05'58" / 07'55" / 06'32" / 07'06" / 06'31" / 07'30" / 15'24" / 06'47" / 07'27" / 09'43" / 07'36" / 06'44" / 06'36" / 14'55" / 05'48" / 05'44" / 06'10" / 05'59" / 19'16" / 06'55" / 11'32" / 09'35" / 06'51" / 05'58" / 12'00" / 06'51" / 06'56" / 07'38" / 07'09" / 06'51" / 07'11" / 27'38" / 05'35" / 05'52" / 08'41" / 06'27" / 06'50" / 08'17" / 10'44" / 28'54" / 09'08" / 08'30" / 18'45" / 05'10" / 05'56" / 08'25" / 07'07" / 07'40" / 21'01" / 06'01" / 05'52" / 05'35" / 09'25" / 09'13" / 09'17" / 19'43" / 10'48" / 10'16" / 08'30" / 06'42" / 10'42" / 08'37" / 08'27" / 07'08" / 07'07" / 07'54" / 06'25" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'08") | 1000 / 1000 |
| 2 | | 06'57" (+01'48") | 1000 / 2000 |
| 3 | | 07'26" (+02'17") | 1000 / 3000 |
| 4 | | 06'44" (+01'35") | 1000 / 4000 |
| 5 | | 06'39" (+01'30") | 1000 / 5000 |
| 6 | | 06'59" (+01'50") | 1000 / 6000 |
| 7 | | 05'58" (+00'49") | 1000 / 7000 |
| 8 | | 07'55" (+02'46") | 1000 / 8000 |
| 9 | | 06'31" (+01'22") | 1000 / 9000 |
| 10 | | 07'06" (+01'57") | 1000 / 10000 |
| 11 | | 06'30" (+01'21") | 1000 / 11000 |
| 12 | | 07'29" (+02'20") | 1000 / 12000 |
| 13 | | 15'24" (+10'15") | 1000 / 13000 |
| 14 | | 06'46" (+01'37") | 1000 / 14000 |
| 15 | | 07'26" (+02'17") | 1000 / 15000 |
| 16 | | 09'43" (+04'34") | 1000 / 16000 |
| 17 | | 07'35" (+02'26") | 1000 / 17000 |
| 18 | | 06'44" (+01'35") | 1000 / 18000 |
| 19 | | 06'36" (+01'27") | 1000 / 19000 |
| 20 | | 14'54" (+09'45") | 1000 / 20000 |
| 21 | | 05'48" (+00'39") | 1000 / 21000 |
| 22 | | 05'44" (+00'35") | 1000 / 22000 |
| 23 | | 06'10" (+01'01") | 1000 / 23000 |
| 24 | | 05'58" (+00'49") | 1000 / 24000 |
| 25 | | 19'16" (+14'07") | 1000 / 25000 |
| 26 | | 06'54" (+01'45") | 1000 / 26000 |
| 27 | | 11'31" (+06'22") | 1000 / 27000 |
| 28 | | 09'35" (+04'26") | 1000 / 28000 |
| 29 | | 06'50" (+01'41") | 1000 / 29000 |
| 30 | | 05'58" (+00'49") | 1000 / 30000 |
| 31 | | 12'00" (+06'51") | 1000 / 31000 |
| 32 | | 06'50" (+01'41") | 1000 / 32000 |
| 33 | | 06'55" (+01'46") | 1000 / 33000 |
| 34 | | 07'37" (+02'28") | 1000 / 34000 |
| 35 | | 07'09" (+02'00") | 1000 / 35000 |
| 36 | | 06'51" (+01'42") | 1000 / 36000 |
| 37 | | 07'10" (+02'01") | 1000 / 37000 |
| 38 | | 27'38" (+22'29") | 1000 / 38000 |
| 39 | | 05'35" (+00'26") | 1000 / 39000 |
| 40 | | 05'51" (+00'42") | 1000 / 40000 |
| 41 | | 08'40" (+03'31") | 1000 / 41000 |
| 42 | | 06'27" (+01'18") | 1000 / 42000 |
| 43 | | 06'49" (+01'40") | 1000 / 43000 |
| 44 | | 08'16" (+03'07") | 1000 / 44000 |
| 45 | | 10'44" (+05'35") | 1000 / 45000 |
| 46 | | 28'54" (+23'45") | 1000 / 46000 |
| 47 | | 09'08" (+03'59") | 1000 / 47000 |
| 48 | | 08'28" (+03'19") | 1000 / 48000 |
| 49 | | 18'45" (+13'36") | 1000 / 49000 |
| 50 | | 05'09" | 1000 / 50000 |
| 51 | | 05'56" (+00'47") | 1000 / 51000 |
| 52 | | 08'25" (+03'16") | 1000 / 52000 |
| 53 | | 07'06" (+01'57") | 1000 / 53000 |
| 54 | | 07'40" (+02'31") | 1000 / 54000 |
| 55 | | 21'01" (+15'52") | 1000 / 55000 |
| 56 | | 06'00" (+00'51") | 1000 / 56000 |
| 57 | | 05'52" (+00'43") | 1000 / 57000 |
| 58 | | 05'35" (+00'26") | 1000 / 58000 |
| 59 | | 09'24" (+04'15") | 1000 / 59000 |
| 60 | | 09'13" (+04'04") | 1000 / 60000 |
| 61 | | 09'17" (+04'08") | 1000 / 61000 |
| 62 | | 19'42" (+14'33") | 1000 / 62000 |
| 63 | | 10'47" (+05'38") | 1000 / 63000 |
| 64 | | 10'15" (+05'06") | 1000 / 64000 |
| 65 | | 08'30" (+03'21") | 1000 / 65000 |
| 66 | | 06'41" (+01'32") | 1000 / 66000 |
| 67 | | 10'42" (+05'33") | 1000 / 67000 |
| 68 | | 08'36" (+03'27") | 1000 / 68000 |
| 69 | | 08'27" (+03'18") | 1000 / 69000 |
| 70 | | 07'07" (+01'58") | 1000 / 70000 |
| 71 | | 07'07" (+01'58") | 1000 / 71000 |
| 72 | | 07'54" (+02'45") | 1000 / 72000 |
| 73 | | 06'24" (+01'15") | 1000 / 73000 |
| 74 | | 06'13" (+01'04") | 69 / 73069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
262.86 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺黃-(40) 累積 :
2393.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'58" | 00:14'15" |
| 3 | 07'26" | 00:21'41" |
| 4 | 06'44" | 00:28'25" |
| 5 | 06'40" | 00:35'05" |
| 6 | 07'00" | 00:42'05" |
| 7 | 05'58" | 00:48'03" |
| 8 | 07'55" | 00:55'58" |
| 9 | 06'32" | 01:02'30" |
| 10 | 07'06" | 01:09'36" |
| 11 | 06'31" | 01:16'07" |
| 12 | 07'30" | 01:23'37" |
| 13 | 15'24" | 01:39'01" |
| 14 | 06'47" | 01:45'48" |
| 15 | 07'27" | 01:53'15" |
| 16 | 09'43" | 02:02'58" |
| 17 | 07'36" | 02:10'34" |
| 18 | 06'44" | 02:17'18" |
| 19 | 06'36" | 02:23'54" |
| 20 | 14'55" | 02:38'49" |
| 21 | 05'48" | 02:44'37" |
| 22 | 05'44" | 02:50'21" |
| 23 | 06'10" | 02:56'31" |
| 24 | 05'59" | 03:02'30" |
| 25 | 19'16" | 03:21'46" |
| 26 | 06'55" | 03:28'41" |
| 27 | 11'32" | 03:40'13" |
| 28 | 09'35" | 03:49'48" |
| 29 | 06'51" | 03:56'39" |
| 30 | 05'58" | 04:02'37" |
| 31 | 12'00" | 04:14'37" |
| 32 | 06'51" | 04:21'28" |
| 33 | 06'56" | 04:28'24" |
| 34 | 07'38" | 04:36'02" |
| 35 | 07'09" | 04:43'11" |
| 36 | 06'51" | 04:50'02" |
| 37 | 07'11" | 04:57'13" |
| 38 | 27'38" | 05:24'51" |
| 39 | 05'35" | 05:30'26" |
| 40 | 05'52" | 05:36'18" |
| 41 | 08'41" | 05:44'59" |
| 42 | 06'27" | 05:51'26" |
| 43 | 06'50" | 05:58'16" |
| 44 | 08'17" | 06:06'33" |
| 45 | 10'44" | 06:17'17" |
| 46 | 28'54" | 06:46'11" |
| 47 | 09'08" | 06:55'19" |
| 48 | 08'30" | 07:03'49" |
| 49 | 18'45" | 07:22'34" |
| 50 | 05'10" | 07:27'44" |
| 51 | 05'56" | 07:33'40" |
| 52 | 08'25" | 07:42'05" |
| 53 | 07'07" | 07:49'12" |
| 54 | 07'40" | 07:56'52" |
| 55 | 21'01" | 08:17'53" |
| 56 | 06'01" | 08:23'54" |
| 57 | 05'52" | 08:29'46" |
| 58 | 05'35" | 08:35'21" |
| 59 | 09'25" | 08:44'46" |
| 60 | 09'13" | 08:53'59" |
| 61 | 09'17" | 09:03'16" |
| 62 | 19'43" | 09:22'59" |
| 63 | 10'48" | 09:33'47" |
| 64 | 10'16" | 09:44'03" |
| 65 | 08'30" | 09:52'33" |
| 66 | 06'42" | 09:59'15" |
| 67 | 10'42" | 10:09'57" |
| 68 | 08'37" | 10:18'34" |
| 69 | 08'27" | 10:27'01" |
| 70 | 07'08" | 10:34'09" |
| 71 | 07'07" | 10:41'16" |
| 72 | 07'54" | 10:49'10" |
| 73 | 06'25" | 10:55'35" |
| 73.1 | 06'11" | 10:56'01" |
23069.9 km | 
115.9 km
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