20.9 km | 02:02:59 | 05:53/km日期: 2024-01-28 06:08 - 總爬升: 344 m - 平均心率: 148 - 卡路里: 1472 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 81.5
Pace: 06'44" / 05'55" / 05'48" / 05'35" / 05'08" / 05'52" / 06'01" / 05'03" / 05'09" / 05'19" / 06'15" / 05'22" / 05'47" / 06'21" / 05'08" / 07'05" / 06'01" / 06'22" / 06'28" / 06'30" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'49") | 1000 / 1000 |
| 2 | | 05'54" (+00'52") | 1000 / 2000 |
| 3 | | 05'47" (+00'45") | 1000 / 3000 |
| 4 | | 05'34" (+00'32") | 1000 / 4000 |
| 5 | | 05'08" (+00'06") | 1000 / 5000 |
| 6 | | 05'52" (+00'50") | 1000 / 6000 |
| 7 | | 06'00" (+00'58") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'09" (+00'07") | 1000 / 9000 |
| 10 | | 05'19" (+00'17") | 1000 / 10000 |
| 11 | | 06'14" (+01'12") | 1000 / 11000 |
| 12 | | 05'22" (+00'20") | 1000 / 12000 |
| 13 | | 05'47" (+00'45") | 1000 / 13000 |
| 14 | | 06'20" (+01'18") | 1000 / 14000 |
| 15 | | 05'08" (+00'06") | 1000 / 15000 |
| 16 | | 07'05" (+02'03") | 1000 / 16000 |
| 17 | | 06'00" (+00'58") | 1000 / 17000 |
| 18 | | 06'22" (+01'20") | 1000 / 18000 |
| 19 | | 06'28" (+01'26") | 1000 / 19000 |
| 20 | | 06'30" (+01'28") | 1000 / 20000 |
| 21 | | 05'51" (+00'49") | 850 / 20850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
248.47 km 
NIKE NIKE AIR ZOOM PEGASUS38-(28.5) 累積 :
716.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'55" | 00:12'39" |
| 3 | 05'48" | 00:18'27" |
| 4 | 05'35" | 00:24'02" |
| 5 | 05'08" | 00:29'10" |
| 6 | 05'52" | 00:35'02" |
| 7 | 06'01" | 00:41'03" |
| 8 | 05'03" | 00:46'06" |
| 9 | 05'09" | 00:51'15" |
| 10 | 05'19" | 00:56'34" |
| 11 | 06'15" | 01:02'49" |
| 12 | 05'22" | 01:08'11" |
| 13 | 05'47" | 01:13'58" |
| 14 | 06'21" | 01:20'19" |
| 15 | 05'08" | 01:25'27" |
| 16 | 07'05" | 01:32'32" |
| 17 | 06'01" | 01:38'33" |
| 18 | 06'22" | 01:44'55" |
| 19 | 06'28" | 01:51'23" |
| 20 | 06'30" | 01:57'53" |
| 20.9 | 05'51" | 02:02'52" |
23667.0 km | 
115.9 km
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