9.0 km | 01:01:36 | 06:49/km日期: 2014-03-03 19:43 - 卡路里: 599 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'33" / 06'03" / 06'07" / 06'17" / 06'51" / 07'03" / 07'10" / 07'25" / 07'10" / 80'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'05") | 230 / 230 |
| 2 | | 06'30" (+00'44") | 230 / 461 |
| 3 | | 05'55" (+00'09") | 230 / 691 |
| 4 | | 05'46" | 230 / 922 |
| 5 | | 06'34" (+00'48") | 230 / 1153 |
| 6 | | 06'04" (+00'18") | 230 / 1383 |
| 7 | | 06'04" (+00'18") | 230 / 1614 |
| 8 | | 06'30" (+00'44") | 230 / 1845 |
| 9 | | 06'25" (+00'39") | 230 / 2075 |
| 10 | | 06'34" (+00'48") | 230 / 2306 |
| 11 | | 06'08" (+00'22") | 230 / 2537 |
| 12 | | 06'56" (+01'10") | 230 / 2767 |
| 13 | | 06'47" (+01'01") | 230 / 2998 |
| 14 | | 06'47" (+01'01") | 230 / 3229 |
| 15 | | 06'38" (+00'52") | 230 / 3459 |
| 16 | | 06'43" (+00'57") | 230 / 3690 |
| 17 | | 07'17" (+01'31") | 230 / 3921 |
| 18 | | 07'00" (+01'14") | 230 / 4151 |
| 19 | | 06'56" (+01'10") | 230 / 4382 |
| 20 | | 07'00" (+01'14") | 230 / 4613 |
| 21 | | 07'09" (+01'23") | 230 / 4843 |
| 22 | | 06'51" (+01'05") | 230 / 5074 |
| 23 | | 07'04" (+01'18") | 230 / 5305 |
| 24 | | 07'30" (+01'44") | 230 / 5535 |
| 25 | | 06'47" (+01'01") | 230 / 5766 |
| 26 | | 07'04" (+01'18") | 230 / 5997 |
| 27 | | 07'09" (+01'23") | 230 / 6227 |
| 28 | | 06'47" (+01'01") | 230 / 6458 |
| 29 | | 06'56" (+01'10") | 230 / 6689 |
| 30 | | 06'56" (+01'10") | 230 / 6919 |
| 31 | | 07'17" (+01'31") | 230 / 7150 |
| 32 | | 07'22" (+01'36") | 230 / 7381 |
| 33 | | 07'04" (+01'18") | 230 / 7611 |
| 34 | | 07'00" (+01'14") | 230 / 7842 |
| 35 | | 07'35" (+01'49") | 230 / 8073 |
| 36 | | 06'51" (+01'05") | 230 / 8303 |
| 37 | | 07'26" (+01'40") | 230 / 8534 |
| 38 | | 07'04" (+01'18") | 230 / 8765 |
| 39 | | 06'56" (+01'10") | 230 / 8995 |
| 40 | | 06'54" (+01'08") | 48 / 9044 |
3月累積里程 : 179.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'03" | 00:11'36" |
| 3 | 06'07" | 00:17'43" |
| 4 | 06'17" | 00:24'00" |
| 5 | 06'51" | 00:30'51" |
| 6 | 07'03" | 00:37'54" |
| 7 | 07'10" | 00:45'04" |
| 8 | 07'25" | 00:52'29" |
| 9 | 07'10" | 00:59'39" |
| 9.0 | 43'53" | 01:01'35" |
27334.2 km | 
5489.8 km
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