11.2 km | 01:24:44 | 07:35/km日期: 2019-03-21 19:04 - 地點: 頭城國中 - 天氣: 晴 - 卡路里: 763 Cal - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 06'38" / 06'09" / 07'24" / 06'26" / 08'39" / 06'56" / 08'50" / 07'12" / 08'09" / 09'00" / 08'06" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'28") | 992 / 992 |
| 2 | | 06'09" | 999 / 1991 |
| 3 | | 07'22" (+01'13") | 1003 / 2995 |
| 4 | | 06'25" (+00'16") | 1001 / 3997 |
| 5 | | 08'41" (+02'32") | 1003 / 5000 |
| 6 | | 06'55" (+00'46") | 1001 / 6001 |
| 7 | | 08'47" (+02'38") | 996 / 6998 |
| 8 | | 07'13" (+01'04") | 1005 / 8003 |
| 9 | | 08'09" (+02'00") | 998 / 9002 |
| 10 | | 09'01" (+02'52") | 998 / 10000 |
| 11 | | 08'05" (+01'56") | 1000 / 11001 |
| 12 | | 08'11" (+02'02") | 152 / 11153 |
3月累積里程 :
159.01 km 
Saucony POWERGRID BREAKTHRU 累積 :
868.5 kmVoice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'09" | 00:12'47" |
| 3 | 07'24" | 00:20'11" |
| 4 | 06'26" | 00:26'37" |
| 5 | 08'39" | 00:35'16" |
| 6 | 06'56" | 00:42'12" |
| 7 | 08'50" | 00:51'02" |
| 8 | 07'12" | 00:58'14" |
| 9 | 08'09" | 01:06'23" |
| 10 | 09'00" | 01:15'23" |
| 11 | 08'06" | 01:23'29" |
| 11.2 | 08'08" | 01:24'44" |
17888.1 km | 
717.1 km
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