11.2 km | 01:17:22 | 06:54/km日期: 2019-10-30 15:57 - 平均心率: 165 - 卡路里: 726 Cal - 總步數: 13348 - 平均步頻: 172 - 平均步幅: 83 cm - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(29)
Pace: 07'01" / 06'45" / 06'49" / 06'58" / 06'36" / 06'45" / 06'48" / 06'43" / 07'03" / 06'43" / 06'40" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+00'21") | 1002 / 1002 | 170 / 83 |
| 2 | | 06'51" (+00'08") | 1001 / 2003 | 172 / 84 |
| 3 | | 06'49" (+00'06") | 1002 / 3005 | 171 / 85 |
| 4 | | 07'01" (+00'18") | 1003 / 4008 | 171 / 83 |
| 5 | | 06'49" (+00'06") | 1000 / 5008 | 172 / 84 |
| 6 | | 06'50" (+00'07") | 1000 / 6009 | 173 / 84 |
| 7 | | 06'58" (+00'15") | 1000 / 7009 | 172 / 83 |
| 8 | | 06'50" (+00'07") | 1001 / 8011 | 172 / 84 |
| 9 | | 07'12" (+00'29") | 1000 / 9011 | 172 / 80 |
| 10 | | 06'45" (+00'02") | 1000 / 10012 | 172 / 85 |
| 11 | | 06'43" | 1001 / 11013 | 174 / 85 |
| 12 | | 06'36" | 196 / 11210 | 176 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 287.80 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'45" | 00:13'46" |
| 3 | 06'49" | 00:20'35" |
| 4 | 06'58" | 00:27'33" |
| 5 | 06'36" | 00:34'09" |
| 6 | 06'45" | 00:40'54" |
| 7 | 06'48" | 00:47'42" |
| 8 | 06'43" | 00:54'25" |
| 9 | 07'03" | 01:01'28" |
| 10 | 06'43" | 01:08'11" |
| 11 | 06'40" | 01:14'51" |
| 11.2 | 11'55" | 01:17'22" |
27057.2 km | 
5477.9 km
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