11.0 km | 01:14:18 | 06:43/km日期: 2019-10-31 15:56 - 平均心率: 149 - 卡路里: 715 Cal - 總步數: 12920 - 平均步頻: 173 - 平均步幅: 85 cm - 溫度: 29°C - 濕度: 71%
Pace: 06'52" / 06'41" / 06'41" / 06'43" / 06'40" / 06'40" / 06'41" / 06'36" / 06'31" / 06'25" / 06'30" / 32'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+00'30") | 1001 / 1001 | 171 / 83 |
| 2 | | 06'43" (+00'11") | 1001 / 2002 | 172 / 86 |
| 3 | | 06'42" (+00'10") | 1001 / 3003 | 174 / 85 |
| 4 | | 06'52" (+00'20") | 1000 / 4004 | 173 / 83 |
| 5 | | 06'46" (+00'14") | 1000 / 5005 | 173 / 85 |
| 6 | | 06'42" (+00'10") | 1002 / 6007 | 173 / 86 |
| 7 | | 06'48" (+00'16") | 1001 / 7008 | 174 / 84 |
| 8 | | 06'41" (+00'09") | 1000 / 8009 | 174 / 85 |
| 9 | | 06'34" (+00'02") | 1002 / 9011 | 174 / 86 |
| 10 | | 06'32" | 1000 / 10012 | 175 / 87 |
| 11 | | 06'35" (+00'03") | 1000 / 11012 | 175 / 86 |
| 12 | | 06'15" | 26 / 11039 | 180 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 287.80 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'41" | 00:13'33" |
| 3 | 06'41" | 00:20'14" |
| 4 | 06'43" | 00:26'57" |
| 5 | 06'40" | 00:33'37" |
| 6 | 06'40" | 00:40'17" |
| 7 | 06'41" | 00:46'58" |
| 8 | 06'36" | 00:53'34" |
| 9 | 06'31" | 01:00'05" |
| 10 | 06'25" | 01:06'30" |
| 11 | 06'30" | 01:13'00" |
| 11.0 | 32'30" | 01:14'18" |
27057.2 km | 
5477.9 km
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