11.2 km | 01:14:04 | 06:35/km日期: 2019-11-07 16:00 - 平均心率: 155 - 卡路里: 728 Cal - 總步數: 12994 - 平均步頻: 175 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 06'51" / 06'42" / 06'32" / 06'32" / 06'34" / 06'34" / 06'16" / 06'25" / 06'30" / 06'21" / 06'11" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+00'48") | 1000 / 1000 | 171 / 84 |
| 2 | | 06'45" (+00'39") | 1002 / 2002 | 174 / 84 |
| 3 | | 06'37" (+00'31") | 1001 / 3004 | 174 / 86 |
| 4 | | 06'35" (+00'29") | 1001 / 4006 | 173 / 87 |
| 5 | | 06'43" (+00'37") | 1000 / 5006 | 175 / 84 |
| 6 | | 06'36" (+00'30") | 1000 / 6007 | 175 / 86 |
| 7 | | 06'31" (+00'25") | 1002 / 7009 | 175 / 87 |
| 8 | | 06'27" (+00'21") | 1000 / 8009 | 177 / 86 |
| 9 | | 06'40" (+00'34") | 1000 / 9010 | 176 / 84 |
| 10 | | 06'22" (+00'16") | 1000 / 10011 | 176 / 88 |
| 11 | | 06'06" | 1000 / 11012 | 178 / 91 |
| 12 | | 06'58" (+00'52") | 229 / 11241 | 176 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 264.31 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'42" | 00:13'33" |
| 3 | 06'32" | 00:20'05" |
| 4 | 06'32" | 00:26'37" |
| 5 | 06'34" | 00:33'11" |
| 6 | 06'34" | 00:39'45" |
| 7 | 06'16" | 00:46'01" |
| 8 | 06'25" | 00:52'26" |
| 9 | 06'30" | 00:58'56" |
| 10 | 06'21" | 01:05'17" |
| 11 | 06'11" | 01:11'28" |
| 11.2 | 10'44" | 01:14'04" |
27057.2 km | 
5477.9 km
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