22.1 km | 02:24:32 | 06:31/km日期: 2019-11-16 05:44 - 地點: 港口去回 - 天氣: 晴 - 平均心率: 142 - 卡路里: 1275 Cal - 總步數: 24734 - 平均步頻: 171 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 69%
Pace: 05'42" / 06'10" / 06'18" / 06'23" / 06'10" / 06'20" / 06'35" / 06'20" / 06'44" / 06'34" / 06'27" / 06'24" / 06'37" / 06'26" / 06'15" / 06'31" / 06'25" / 06'29" / 06'26" / 06'57" / 07'15" / 06'56" / 14'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" | 1000 / 1000 | 165 / 105 |
| 2 | | 06'12" (+00'30") | 1002 / 2002 | 177 / 90 |
| 3 | | 06'19" (+00'37") | 1000 / 3003 | 180 / 87 |
| 4 | | 06'24" (+00'42") | 1000 / 4003 | 177 / 88 |
| 5 | | 06'21" (+00'39") | 1000 / 5004 | 176 / 88 |
| 6 | | 06'29" (+00'47") | 1002 / 6007 | 174 / 88 |
| 7 | | 06'31" (+00'49") | 1001 / 7009 | 175 / 87 |
| 8 | | 06'21" (+00'39") | 1000 / 8009 | 173 / 90 |
| 9 | | 06'46" (+01'04") | 1000 / 9010 | 163 / 90 |
| 10 | | 06'37" (+00'55") | 1002 / 10012 | 172 / 87 |
| 11 | | 06'28" (+00'46") | 1000 / 11012 | 171 / 90 |
| 12 | | 06'29" (+00'47") | 1001 / 12013 | 170 / 90 |
| 13 | | 06'40" (+00'58") | 1001 / 13015 | 170 / 87 |
| 14 | | 06'27" (+00'45") | 1002 / 14017 | 156 / 98 |
| 15 | | 06'27" (+00'45") | 1002 / 15019 | 165 / 93 |
| 16 | | 06'27" (+00'45") | 1001 / 16021 | 176 / 87 |
| 17 | | 06'31" (+00'49") | 1001 / 17022 | 172 / 88 |
| 18 | | 06'34" (+00'52") | 1002 / 18025 | 177 / 85 |
| 19 | | 06'35" (+00'53") | 1002 / 19027 | 171 / 88 |
| 20 | | 07'09" (+01'27") | 1000 / 20028 | 169 / 82 |
| 21 | | 07'03" (+01'21") | 1001 / 21029 | 159 / 89 |
| 22 | | 07'01" (+01'19") | 1002 / 22031 | 168 / 84 |
| 23 | | 05'27" | 113 / 22145 | 171 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
165.04 km 
Mizuno Wave Rider 23 SW 累積 :
2402.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'10" | 00:11'52" |
| 3 | 06'18" | 00:18'10" |
| 4 | 06'23" | 00:24'33" |
| 5 | 06'10" | 00:30'43" |
| 6 | 06'20" | 00:37'03" |
| 7 | 06'35" | 00:43'38" |
| 8 | 06'20" | 00:49'58" |
| 9 | 06'44" | 00:56'42" |
| 10 | 06'34" | 01:03'16" |
| 11 | 06'27" | 01:09'43" |
| 12 | 06'24" | 01:16'07" |
| 13 | 06'37" | 01:22'44" |
| 14 | 06'26" | 01:29'10" |
| 15 | 06'15" | 01:35'25" |
| 16 | 06'31" | 01:41'56" |
| 17 | 06'25" | 01:48'21" |
| 18 | 06'29" | 01:54'50" |
| 19 | 06'26" | 02:01'16" |
| 20 | 06'57" | 02:08'13" |
| 21 | 07'15" | 02:15'28" |
| 22 | 06'56" | 02:22'24" |
| 22.1 | 14'35" | 02:24'32" |
14195.5 km | 
16382.3 km
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