10.3 km | 01:08:54 | 06:43/km日期: 2019-11-26 15:57 - 平均心率: 159 - 卡路里: 664 Cal - 總步數: 11950 - 平均步頻: 173 - 平均步幅: 85 cm - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 07'07" / 06'55" / 06'30" / 06'41" / 06'30" / 06'18" / 06'30" / 06'43" / 06'29" / 06'29" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+00'41") | 1000 / 1000 | 170 / 81 |
| 2 | | 06'59" (+00'31") | 1002 / 2002 | 172 / 83 |
| 3 | | 06'41" (+00'13") | 1002 / 3004 | 172 / 86 |
| 4 | | 06'50" (+00'22") | 1001 / 4006 | 174 / 84 |
| 5 | | 06'28" | 1002 / 5008 | 174 / 88 |
| 6 | | 06'31" (+00'03") | 1002 / 6010 | 174 / 87 |
| 7 | | 06'40" (+00'12") | 1001 / 7012 | 174 / 86 |
| 8 | | 06'54" (+00'26") | 1001 / 8014 | 173 / 83 |
| 9 | | 06'30" (+00'02") | 1001 / 9015 | 173 / 88 |
| 10 | | 06'28" | 1002 / 10017 | 174 / 88 |
| 11 | | 06'30" (+00'02") | 238 / 10255 | 174 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 264.31 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'55" | 00:14'02" |
| 3 | 06'30" | 00:20'32" |
| 4 | 06'41" | 00:27'13" |
| 5 | 06'30" | 00:33'43" |
| 6 | 06'18" | 00:40'01" |
| 7 | 06'30" | 00:46'31" |
| 8 | 06'43" | 00:53'14" |
| 9 | 06'29" | 00:59'43" |
| 10 | 06'29" | 01:06'12" |
| 10.3 | 10'32" | 01:08'54" |
27057.2 km | 
5477.9 km
展開計圈分析
留言 
