11.3 km | 01:16:36 | 06:48/km日期: 2019-12-03 16:00 - 平均心率: 165 - 卡路里: 729 Cal - 總步數: 13340 - 平均步頻: 174 - 平均步幅: 84 cm - 溫度: 22°C - 濕度: 58%
Pace: 07'06" / 06'52" / 06'36" / 06'38" / 06'50" / 06'38" / 06'33" / 06'31" / 07'01" / 06'36" / 06'36" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+00'36") | 1000 / 1000 | 171 / 81 |
| 2 | | 06'55" (+00'22") | 1001 / 2001 | 173 / 83 |
| 3 | | 06'35" (+00'02") | 1001 / 3003 | 174 / 86 |
| 4 | | 06'59" (+00'26") | 1000 / 4004 | 174 / 81 |
| 5 | | 06'56" (+00'23") | 1001 / 5005 | 174 / 82 |
| 6 | | 06'39" (+00'06") | 1000 / 6006 | 174 / 85 |
| 7 | | 06'38" (+00'05") | 1001 / 7008 | 173 / 86 |
| 8 | | 06'45" (+00'12") | 1000 / 8009 | 174 / 84 |
| 9 | | 07'01" (+00'28") | 1002 / 9011 | 173 / 82 |
| 10 | | 06'44" (+00'11") | 1000 / 10011 | 174 / 85 |
| 11 | | 06'33" | 1001 / 11013 | 175 / 87 |
| 12 | | 06'13" | 243 / 11257 | 178 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 321.25 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'52" | 00:13'58" |
| 3 | 06'36" | 00:20'34" |
| 4 | 06'38" | 00:27'12" |
| 5 | 06'50" | 00:34'02" |
| 6 | 06'38" | 00:40'40" |
| 7 | 06'33" | 00:47'13" |
| 8 | 06'31" | 00:53'44" |
| 9 | 07'01" | 01:00'45" |
| 10 | 06'36" | 01:07'21" |
| 11 | 06'36" | 01:13'57" |
| 11.3 | 10'17" | 01:16'36" |
27057.2 km | 
5477.9 km
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