11.8 km | 01:12:22 | 06:08/km日期: 2020-01-23 14:39 - 平均心率: 155 - 卡路里: 842 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 48% - PM2.5: 良好(27)
Pace: 05'46" / 05'39" / 06'23" / 06'02" / 06'04" / 05'58" / 06'11" / 06'12" / 06'35" / 06'19" / 06'20" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'06") | 1000 / 1000 |
2 | | 05'39" | 1000 / 2000 |
3 | | 06'22" (+00'43") | 1000 / 3000 |
4 | | 06'01" (+00'22") | 1000 / 4000 |
5 | | 06'04" (+00'25") | 1000 / 5000 |
6 | | 05'57" (+00'18") | 1000 / 6000 |
7 | | 06'10" (+00'31") | 1000 / 7000 |
8 | | 06'12" (+00'33") | 1000 / 8000 |
9 | | 06'35" (+00'56") | 1000 / 9000 |
10 | | 06'18" (+00'39") | 1000 / 10000 |
11 | | 06'19" (+00'40") | 1000 / 11000 |
12 | | 06'16" (+00'37") | 779 / 11779 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
125.74 km 母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺紫-(40) 累積 :
1505.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'39" | 00:11'25" |
3 | 06'23" | 00:17'48" |
4 | 06'02" | 00:23'50" |
5 | 06'04" | 00:29'54" |
6 | 05'58" | 00:35'52" |
7 | 06'11" | 00:42'03" |
8 | 06'12" | 00:48'15" |
9 | 06'35" | 00:54'50" |
10 | 06'19" | 01:01'09" |
11 | 06'20" | 01:07'29" |
11.8 | 06'15" | 01:12'22" |