7.1 km | 00:51:27 | 07:11/km日期: 2013-05-30 15:41 - 卡路里: 462 Cal - 溫度: 30°C - 濕度: 78%
Pace: 07'35" / 17'02" / 07'19" / 07'31" / 07'44" / 07'18" / 40'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'08") | 238 / 238 |
2 | | 07'03" (+00'33") | 238 / 476 |
3 | | 07'07" (+00'37") | 238 / 714 |
4 | | 06'47" (+00'17") | 238 / 953 |
5 | | 06'59" (+00'29") | 238 / 1191 |
6 | | 07'37" (+01'07") | 238 / 1429 |
7 | | 07'12" (+00'42") | 238 / 1668 |
8 | | 47'12" (+40'42") | 238 / 1906 |
9 | | 06'38" (+00'08") | 238 / 2144 |
10 | | 06'30" | 238 / 2383 |
11 | | 07'37" (+01'07") | 238 / 2621 |
12 | | 06'55" (+00'25") | 238 / 2859 |
13 | | 06'51" (+00'21") | 238 / 3098 |
14 | | 06'34" (+00'04") | 238 / 3336 |
15 | | 06'59" (+00'29") | 238 / 3574 |
16 | | 07'03" (+00'33") | 238 / 3813 |
17 | | 07'37" (+01'07") | 238 / 4051 |
18 | | 06'51" (+00'21") | 238 / 4289 |
19 | | 07'28" (+00'58") | 238 / 4528 |
20 | | 06'55" (+00'25") | 238 / 4766 |
21 | | 07'07" (+00'37") | 238 / 5004 |
22 | | 06'59" (+00'29") | 238 / 5243 |
23 | | 07'12" (+00'42") | 238 / 5481 |
24 | | 07'24" (+00'54") | 238 / 5719 |
25 | | 07'12" (+00'42") | 238 / 5958 |
26 | | 07'16" (+00'46") | 238 / 6196 |
27 | | 07'41" (+01'11") | 238 / 6434 |
28 | | 06'42" (+00'12") | 238 / 6673 |
29 | | 07'33" (+01'03") | 238 / 6911 |
30 | | 07'33" (+01'03") | 238 / 7149 |
31 | | 08'17" (+01'47") | 14 / 7163 |
5月累積里程 : 46.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 17'02" | 00:24'37" |
3 | 07'19" | 00:31'56" |
4 | 07'31" | 00:39'27" |
5 | 07'44" | 00:47'11" |
6 | 07'18" | 00:54'29" |
7.2 | 05'11" | 01:00'31" |