13.4 km | 01:53:42 | 08:29/km日期: 2022-08-22 05:20 - 地點: 關渡宮 - 平均心率: 104 - 卡路里: 876 Cal - 平均步頻: 148
Pace: 08'45" / 07'49" / 07'16" / 18'13" / 06'35" / 07'18" / 09'39" / 08'31" / 07'49" / 08'31" / 09'22" / 08'19" / 10'43" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+02'10") | 1000 / 1000 |
| 2 | | 07'47" (+01'12") | 1000 / 2000 |
| 3 | | 07'15" (+00'40") | 1000 / 3000 |
| 4 | | 08'26" (+01'51") | 1000 / 4000 |
| 5 | | 06'35" | 1000 / 5000 |
| 6 | | 07'18" (+00'43") | 1000 / 6000 |
| 7 | | 09'38" (+03'03") | 1000 / 7000 |
| 8 | | 08'31" (+01'56") | 1000 / 8000 |
| 9 | | 07'49" (+01'14") | 1000 / 9000 |
| 10 | | 08'30" (+01'55") | 1000 / 10000 |
| 11 | | 09'22" (+02'47") | 1000 / 11000 |
| 12 | | 08'18" (+01'43") | 1000 / 12000 |
| 13 | | 10'42" (+04'07") | 1000 / 13000 |
| 14 | | 11'47" (+05'12") | 396 / 13396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
397.03 km 
ASICS SORTIE JAPANSEIHA 2 累積 :
1546.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 07'49" | 00:16'34" |
| 3 | 07'16" | 00:23'50" |
| 4 | 18'13" | 00:42'03" |
| 5 | 06'35" | 00:48'38" |
| 6 | 07'18" | 00:55'56" |
| 7 | 09'39" | 01:05'35" |
| 8 | 08'31" | 01:14'06" |
| 9 | 07'49" | 01:21'55" |
| 10 | 08'31" | 01:30'26" |
| 11 | 09'22" | 01:39'48" |
| 12 | 08'19" | 01:48'07" |
| 13 | 10'43" | 01:58'50" |
| 13.4 | 11'49" | 02:03'31" |
ricky tseng 說推
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