14.7 km | 02:04:57 | 08:30/km日期: 2025-01-12 13:02 - 總爬升: 200 m - 地點: 陽明山 - 平均心率: 125 - 卡路里: 959 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 43.1
Pace: 09'44" / 09'50" / 06'25" / 14'05" / 08'38" / 13'22" / 08'08" / 06'59" / 06'16" / 06'34" / 07'56" / 05'53" / 06'31" / 08'10" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'44" (+03'51") | 1000 / 1000 |
| 2 | | 09'50" (+03'57") | 1000 / 2000 |
| 3 | | 06'24" (+00'31") | 1000 / 3000 |
| 4 | | 14'05" (+08'12") | 1000 / 4000 |
| 5 | | 08'37" (+02'44") | 1000 / 5000 |
| 6 | | 13'22" (+07'29") | 1000 / 6000 |
| 7 | | 08'07" (+02'14") | 1000 / 7000 |
| 8 | | 06'58" (+01'05") | 1000 / 8000 |
| 9 | | 06'16" (+00'23") | 1000 / 9000 |
| 10 | | 06'33" (+00'40") | 1000 / 10000 |
| 11 | | 07'56" (+02'03") | 1000 / 11000 |
| 12 | | 05'53" | 1000 / 12000 |
| 13 | | 06'31" (+00'38") | 1000 / 13000 |
| 14 | | 08'09" (+02'16") | 1000 / 14000 |
| 15 | | 09'30" (+03'37") | 676 / 14676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
128.52 km 
PUMA Deviate Nitro Elite Racer 累積 :
496.7 kmTCX 2.0 上傳 | 20 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 09'50" | 00:19'34" |
| 3 | 06'25" | 00:25'59" |
| 4 | 14'05" | 00:40'04" |
| 5 | 08'38" | 00:48'42" |
| 6 | 13'22" | 01:02'04" |
| 7 | 08'08" | 01:10'12" |
| 8 | 06'59" | 01:17'11" |
| 9 | 06'16" | 01:23'27" |
| 10 | 06'34" | 01:30'01" |
| 11 | 07'56" | 01:37'57" |
| 12 | 05'53" | 01:43'50" |
| 13 | 06'31" | 01:50'21" |
| 14 | 08'10" | 01:58'31" |
| 14.7 | 09'30" | 02:04'57" |
28192.5 km | 
19819.3 km
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