22.4 km | 03:36:02 | 09:39/km日期: 2022-12-04 07:40 - 總爬升: 880 m - 地點: 黃牛山~雞籠山 - 天氣: 陰灰濛 - 平均心率: 142 - 卡路里: 1167 Cal - 總步數: 28874 - 平均步頻: 133 - 平均步幅: 77 cm - 溫度: 19°C - 濕度: 100%
Pace: 08'24" / 08'19" / 07'36" / 07'22" / 09'20" / 08'27" / 05'51" / 10'26" / 17'22" / 19'04" / 13'56" / 27'04" / 06'53" / 09'11" / 06'06" / 13'33" / 05'40" / 05'28" / 05'28" / 05'29" / 05'56" / 05'46" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'23" (+03'04") | 1002 / 1002 | 167 / 71 |
| 2 | | 08'17" (+02'58") | 1000 / 2003 | 168 / 71 |
| 3 | | 07'41" (+02'22") | 1000 / 3003 | 170 / 76 |
| 4 | | 07'21" (+02'02") | 1001 / 4005 | 173 / 78 |
| 5 | | 09'22" (+04'03") | 1000 / 5005 | 161 / 66 |
| 6 | | 08'24" (+03'05") | 1001 / 6006 | 155 / 76 |
| 7 | | 05'55" (+00'36") | 1000 / 7006 | 180 / 93 |
| 8 | | 10'26" (+05'07") | 1001 / 8007 | 122 / 78 |
| 9 | | 19'27" (+14'08") | 1000 / 9008 | 95 / 54 |
| 10 | | 17'27" (+12'08") | 1000 / 10008 | 98 / 58 |
| 11 | | 15'44" (+10'25") | 1000 / 11009 | 83 / 75 |
| 12 | | 24'58" (+19'39") | 1000 / 12010 | 81 / 49 |
| 13 | | 06'56" (+01'37") | 1002 / 13012 | 172 / 83 |
| 14 | | 09'08" (+03'49") | 1002 / 14014 | 145 / 75 |
| 15 | | 06'04" (+00'45") | 1002 / 15017 | 174 / 94 |
| 16 | | 13'32" (+08'13") | 1001 / 16019 | 99 / 74 |
| 17 | | 05'38" (+00'19") | 1000 / 17019 | 179 / 98 |
| 18 | | 05'30" (+00'11") | 1002 / 18022 | 175 / 103 |
| 19 | | 05'19" | 1112 / 19135 | 176 / 106 |
| 20 | | 05'42" (+00'23") | 1000 / 20135 | 176 / 99 |
| 21 | | 05'49" (+00'30") | 1002 / 21138 | 176 / 97 |
| 22 | | 06'21" (+01'02") | 1000 / 22138 | 172 / 91 |
| 23 | | 06'58" (+01'39") | 234 / 22372 | 171 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
706.54 km 
母子鱷魚ㄚ拖 三代小白(37) 累積 :
1336.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'19" | 00:16'43" |
| 3 | 07'36" | 00:24'19" |
| 4 | 07'22" | 00:31'41" |
| 5 | 09'20" | 00:41'01" |
| 6 | 08'27" | 00:49'28" |
| 7 | 05'51" | 00:55'19" |
| 8 | 10'26" | 01:05'45" |
| 9 | 17'22" | 01:23'07" |
| 10 | 19'04" | 01:42'11" |
| 11 | 13'56" | 01:56'07" |
| 12 | 27'04" | 02:23'11" |
| 13 | 06'53" | 02:30'04" |
| 14 | 09'11" | 02:39'15" |
| 15 | 06'06" | 02:45'21" |
| 16 | 13'33" | 02:58'54" |
| 17 | 05'40" | 03:04'34" |
| 18 | 05'28" | 03:10'02" |
| 19 | 05'28" | 03:15'30" |
| 20 | 05'29" | 03:20'59" |
| 21 | 05'56" | 03:26'55" |
| 22 | 05'46" | 03:32'41" |
| 22.4 | 08'58" | 03:36'02" |
41686.6 km | 
29314.2 km
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