21.1 km | 01:43:01 | 04:53/km日期: 2021-12-18 06:44 - 平均心率: 145 - 卡路里: 1096 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 04'46" / 04'43" / 05'04" / 07'18" / 05'35" / 06'07" / 04'55" / 04'48" / 04'54" / 04'46" / 04'30" / 04'35" / 04'30" / 04'37" / 05'34" / 04'36" / 04'24" / 04'17" / 04'18" / 04'21" / 04'03" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'43") | 1000 / 1000 |
| 2 | | 04'43" (+00'40") | 1000 / 2000 |
| 3 | | 05'03" (+01'00") | 1000 / 3000 |
| 4 | | 07'18" (+03'15") | 1000 / 4000 |
| 5 | | 05'34" (+01'31") | 1000 / 5000 |
| 6 | | 06'07" (+02'04") | 1000 / 6000 |
| 7 | | 04'54" (+00'51") | 1000 / 7000 |
| 8 | | 04'47" (+00'44") | 1000 / 8000 |
| 9 | | 04'54" (+00'51") | 1000 / 9000 |
| 10 | | 04'45" (+00'42") | 1000 / 10000 |
| 11 | | 04'30" (+00'27") | 1000 / 11000 |
| 12 | | 04'34" (+00'31") | 1000 / 12000 |
| 13 | | 04'30" (+00'27") | 1000 / 13000 |
| 14 | | 04'37" (+00'34") | 1000 / 14000 |
| 15 | | 05'19" (+01'16") | 1000 / 15000 |
| 16 | | 04'49" (+00'46") | 1000 / 16000 |
| 17 | | 04'23" (+00'20") | 1000 / 17000 |
| 18 | | 04'17" (+00'14") | 1000 / 18000 |
| 19 | | 04'17" (+00'14") | 1000 / 19000 |
| 20 | | 04'20" (+00'17") | 1000 / 20000 |
| 21 | | 04'03" | 1000 / 21000 |
| 22 | | 03'47" | 92 / 21092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
427.56 km 
Mizuno Wave Rider 17(歐美線隱藏版) 累積 :
1470.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'43" | 00:09'29" |
| 3 | 05'04" | 00:14'33" |
| 4 | 07'18" | 00:21'51" |
| 5 | 05'35" | 00:27'26" |
| 6 | 06'07" | 00:33'33" |
| 7 | 04'55" | 00:38'28" |
| 8 | 04'48" | 00:43'16" |
| 9 | 04'54" | 00:48'10" |
| 10 | 04'46" | 00:52'56" |
| 11 | 04'30" | 00:57'26" |
| 12 | 04'35" | 01:02'01" |
| 13 | 04'30" | 01:06'31" |
| 14 | 04'37" | 01:11'08" |
| 15 | 05'34" | 01:16'42" |
| 16 | 04'36" | 01:21'18" |
| 17 | 04'24" | 01:25'42" |
| 18 | 04'17" | 01:29'59" |
| 19 | 04'18" | 01:34'17" |
| 20 | 04'21" | 01:38'38" |
| 21 | 04'03" | 01:42'41" |
| 21.1 | 03'46" | 01:43'02" |
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