21.1 km | 01:53:15 | 05:22/km日期: 2021-04-17 05:38 - 平均心率: 140 - 卡路里: 1083 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88%
Pace: 05'30" / 05'30" / 05'25" / 05'22" / 05'24" / 05'17" / 05'22" / 05'17" / 05'23" / 05'34" / 05'06" / 05'23" / 05'26" / 05'24" / 05'22" / 05'36" / 05'18" / 05'13" / 05'01" / 05'09" / 05'37" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'29") | 1000 / 1000 |
| 2 | | 05'30" (+00'29") | 1000 / 2000 |
| 3 | | 05'24" (+00'23") | 1000 / 3000 |
| 4 | | 05'22" (+00'21") | 1000 / 4000 |
| 5 | | 05'23" (+00'22") | 1000 / 5000 |
| 6 | | 05'17" (+00'16") | 1000 / 6000 |
| 7 | | 05'21" (+00'20") | 1000 / 7000 |
| 8 | | 05'17" (+00'16") | 1000 / 8000 |
| 9 | | 05'22" (+00'21") | 1000 / 9000 |
| 10 | | 05'34" (+00'33") | 1000 / 10000 |
| 11 | | 05'06" (+00'05") | 1000 / 11000 |
| 12 | | 05'22" (+00'21") | 1000 / 12000 |
| 13 | | 05'26" (+00'25") | 1000 / 13000 |
| 14 | | 05'23" (+00'22") | 1000 / 14000 |
| 15 | | 05'22" (+00'21") | 1000 / 15000 |
| 16 | | 05'36" (+00'35") | 1000 / 16000 |
| 17 | | 05'17" (+00'16") | 1000 / 17000 |
| 18 | | 05'13" (+00'12") | 1000 / 18000 |
| 19 | | 05'01" | 1000 / 19000 |
| 20 | | 05'08" (+00'07") | 1000 / 20000 |
| 21 | | 05'36" (+00'35") | 1000 / 21000 |
| 22 | | 05'56" (+00'55") | 99 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
436.37 km 
Mizuno Wave Rider 23(4E) 累積 :
2075.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'30" | 00:11'00" |
| 3 | 05'25" | 00:16'25" |
| 4 | 05'22" | 00:21'47" |
| 5 | 05'24" | 00:27'11" |
| 6 | 05'17" | 00:32'28" |
| 7 | 05'22" | 00:37'50" |
| 8 | 05'17" | 00:43'07" |
| 9 | 05'23" | 00:48'30" |
| 10 | 05'34" | 00:54'04" |
| 11 | 05'06" | 00:59'10" |
| 12 | 05'23" | 01:04'33" |
| 13 | 05'26" | 01:09'59" |
| 14 | 05'24" | 01:15'23" |
| 15 | 05'22" | 01:20'45" |
| 16 | 05'36" | 01:26'21" |
| 17 | 05'18" | 01:31'39" |
| 18 | 05'13" | 01:36'52" |
| 19 | 05'01" | 01:41'53" |
| 20 | 05'09" | 01:47'02" |
| 21 | 05'37" | 01:52'39" |
| 21.1 | 06'01" | 01:53'15" |
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