| 賽前宣言: 賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
12月累積里程 : 458.00 km  MIZUNO WAVE RIDER TT 累積 : 1416.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 05'51" | 00:12'59" | | 3 | 05'38" | 00:18'37" | | 4 | 05'46" | 00:24'23" | | 5 | 07'02" | 00:31'25" | | 6 | 05'16" | 00:36'41" | | 7 | 05'28" | 00:42'09" | | 8 | 05'46" | 00:47'55" | | 9 | 05'58" | 00:53'53" | | 10 | 05'42" | 00:59'35" | | 11 | 05'33" | 01:05'08" | | 12 | 06'21" | 01:11'29" | | 13 | 05'23" | 01:16'52" | | 14 | 05'40" | 01:22'32" | | 15 | 05'27" | 01:27'59" | | 16 | 06'29" | 01:34'28" | | 17 | 05'16" | 01:39'44" | | 18 | 05'49" | 01:45'33" | | 19 | 05'20" | 01:50'53" | | 20 | 05'46" | 01:56'39" | | 21 | 05'17" | 02:01'56" | | 22 | 06'44" | 02:08'40" | | 23 | 04'53" | 02:13'33" | | 24 | 05'21" | 02:18'54" | | 25 | 06'09" | 02:25'03" | | 26 | 05'35" | 02:30'38" | | 27 | 05'43" | 02:36'21" | | 28 | 08'57" | 02:45'18" | | 29 | 07'04" | 02:52'22" | | 30 | 05'55" | 02:58'17" | | 31 | 05'25" | 03:03'42" | | 32 | 06'01" | 03:09'43" | | 33 | 05'58" | 03:15'41" | | 34 | 05'13" | 03:20'54" | | 35 | 05'41" | 03:26'35" | | 36 | 06'13" | 03:32'48" | | 37 | 05'39" | 03:38'27" | | 38 | 06'03" | 03:44'30" | | 39 | 05'42" | 03:50'12" | | 40 | 05'51" | 03:56'03" | | 41 | 05'30" | 04:01'33" | | 42 | 05'16" | 04:06'49" | | 42.2 | 04'37" | 04:07'53" |
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42502.7 km | 
29429.8 km
全馬 | 04:07:11 | 05:51/km | 第6馬
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