42.2 km | 03:47:13 | 05:22/km日期: 2022-01-15 06:40 - 地點: 繞一圈 - 天氣: 稍微回溫了 - 平均心率: 144 - 卡路里: 2228 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(20)
Pace: 05'12" / 05'28" / 05'18" / 06'11" / 06'47" / 06'49" / 05'39" / 05'32" / 06'05" / 05'17" / 06'16" / 05'32" / 05'18" / 05'02" / 05'03" / 05'13" / 07'45" / 05'10" / 05'12" / 05'06" / 05'28" / 05'34" / 04'58" / 04'58" / 05'14" / 05'32" / 05'09" / 04'55" / 05'08" / 05'08" / 05'29" / 04'54" / 05'04" / 05'19" / 05'01" / 04'55" / 04'53" / 04'52" / 04'55" / 04'56" / 04'58" / 04'59" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'22") | 1000 / 1000 |
| 2 | | 05'27" (+00'36") | 1000 / 2000 |
| 3 | | 05'18" (+00'27") | 1000 / 3000 |
| 4 | | 06'10" (+01'19") | 1000 / 4000 |
| 5 | | 06'46" (+01'55") | 1000 / 5000 |
| 6 | | 06'49" (+01'58") | 1000 / 6000 |
| 7 | | 05'38" (+00'47") | 1000 / 7000 |
| 8 | | 05'31" (+00'40") | 1000 / 8000 |
| 9 | | 06'05" (+01'14") | 1000 / 9000 |
| 10 | | 05'17" (+00'26") | 1000 / 10000 |
| 11 | | 06'16" (+01'25") | 1000 / 11000 |
| 12 | | 05'31" (+00'40") | 1000 / 12000 |
| 13 | | 05'18" (+00'27") | 1000 / 13000 |
| 14 | | 05'01" (+00'10") | 1000 / 14000 |
| 15 | | 05'03" (+00'12") | 1000 / 15000 |
| 16 | | 05'12" (+00'21") | 1000 / 16000 |
| 17 | | 07'44" (+02'53") | 1000 / 17000 |
| 18 | | 05'09" (+00'18") | 1000 / 18000 |
| 19 | | 05'12" (+00'21") | 1000 / 19000 |
| 20 | | 05'06" (+00'15") | 1000 / 20000 |
| 21 | | 05'27" (+00'36") | 1000 / 21000 |
| 22 | | 05'33" (+00'42") | 1000 / 22000 |
| 23 | | 04'58" (+00'07") | 1000 / 23000 |
| 24 | | 04'57" (+00'06") | 1000 / 24000 |
| 25 | | 05'14" (+00'23") | 1000 / 25000 |
| 26 | | 05'32" (+00'41") | 1000 / 26000 |
| 27 | | 05'09" (+00'18") | 1000 / 27000 |
| 28 | | 04'54" (+00'03") | 1000 / 28000 |
| 29 | | 05'08" (+00'17") | 1000 / 29000 |
| 30 | | 05'07" (+00'16") | 1000 / 30000 |
| 31 | | 05'29" (+00'38") | 1000 / 31000 |
| 32 | | 04'54" (+00'03") | 1000 / 32000 |
| 33 | | 05'04" (+00'13") | 1000 / 33000 |
| 34 | | 05'18" (+00'27") | 1000 / 34000 |
| 35 | | 05'01" (+00'10") | 1000 / 35000 |
| 36 | | 04'55" (+00'04") | 1000 / 36000 |
| 37 | | 04'53" (+00'02") | 1000 / 37000 |
| 38 | | 04'51" | 1000 / 38000 |
| 39 | | 04'55" (+00'04") | 1000 / 39000 |
| 40 | | 04'55" (+00'04") | 1000 / 40000 |
| 41 | | 04'57" (+00'06") | 1000 / 41000 |
| 42 | | 04'59" (+00'08") | 1000 / 42000 |
| 43 | | 04'41" | 207 / 42207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
498.74 km 
母子鱷魚ㄚ拖 三代小白(37) 累積 :
1336.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'28" | 00:10'40" |
| 3 | 05'18" | 00:15'58" |
| 4 | 06'11" | 00:22'09" |
| 5 | 06'47" | 00:28'56" |
| 6 | 06'49" | 00:35'45" |
| 7 | 05'39" | 00:41'24" |
| 8 | 05'32" | 00:46'56" |
| 9 | 06'05" | 00:53'01" |
| 10 | 05'17" | 00:58'18" |
| 11 | 06'16" | 01:04'34" |
| 12 | 05'32" | 01:10'06" |
| 13 | 05'18" | 01:15'24" |
| 14 | 05'02" | 01:20'26" |
| 15 | 05'03" | 01:25'29" |
| 16 | 05'13" | 01:30'42" |
| 17 | 07'45" | 01:38'27" |
| 18 | 05'10" | 01:43'37" |
| 19 | 05'12" | 01:48'49" |
| 20 | 05'06" | 01:53'55" |
| 21 | 05'28" | 01:59'23" |
| 22 | 05'34" | 02:04'57" |
| 23 | 04'58" | 02:09'55" |
| 24 | 04'58" | 02:14'53" |
| 25 | 05'14" | 02:20'07" |
| 26 | 05'32" | 02:25'39" |
| 27 | 05'09" | 02:30'48" |
| 28 | 04'55" | 02:35'43" |
| 29 | 05'08" | 02:40'51" |
| 30 | 05'08" | 02:45'59" |
| 31 | 05'29" | 02:51'28" |
| 32 | 04'54" | 02:56'22" |
| 33 | 05'04" | 03:01'26" |
| 34 | 05'19" | 03:06'45" |
| 35 | 05'01" | 03:11'46" |
| 36 | 04'55" | 03:16'41" |
| 37 | 04'53" | 03:21'34" |
| 38 | 04'52" | 03:26'26" |
| 39 | 04'55" | 03:31'21" |
| 40 | 04'56" | 03:36'17" |
| 41 | 04'58" | 03:41'15" |
| 42 | 04'59" | 03:46'14" |
| 42.2 | 04'44" | 03:47'13" |
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