42.3 km | 03:59:27 | 05:39/km日期: 2024-12-28 04:55 - 總爬升: 650 m - 平均心率: 154 - 卡路里: 2625 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 77.5
Pace: 05'18" / 05'16" / 05'17" / 04'59" / 05'14" / 05'27" / 05'18" / 05'17" / 05'28" / 05'21" / 05'18" / 05'20" / 05'18" / 05'54" / 05'22" / 05'14" / 05'07" / 05'29" / 05'23" / 05'10" / 05'11" / 05'37" / 05'04" / 05'21" / 04'54" / 05'05" / 06'59" / 07'32" / 05'15" / 04'52" / 06'55" / 04'45" / 05'53" / 05'37" / 05'06" / 06'12" / 06'36" / 05'45" / 06'16" / 08'34" / 05'58" / 07'03" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'34") | 1000 / 1000 |
| 2 | | 05'15" (+00'31") | 1000 / 2000 |
| 3 | | 05'16" (+00'32") | 1000 / 3000 |
| 4 | | 04'59" (+00'15") | 1000 / 4000 |
| 5 | | 05'14" (+00'30") | 1000 / 5000 |
| 6 | | 05'27" (+00'43") | 1000 / 6000 |
| 7 | | 05'17" (+00'33") | 1000 / 7000 |
| 8 | | 05'17" (+00'33") | 1000 / 8000 |
| 9 | | 05'27" (+00'43") | 1000 / 9000 |
| 10 | | 05'21" (+00'37") | 1000 / 10000 |
| 11 | | 05'18" (+00'34") | 1000 / 11000 |
| 12 | | 05'19" (+00'35") | 1000 / 12000 |
| 13 | | 05'18" (+00'34") | 1000 / 13000 |
| 14 | | 05'54" (+01'10") | 1000 / 14000 |
| 15 | | 05'22" (+00'38") | 1000 / 15000 |
| 16 | | 05'13" (+00'29") | 1000 / 16000 |
| 17 | | 05'07" (+00'23") | 1000 / 17000 |
| 18 | | 05'28" (+00'44") | 1000 / 18000 |
| 19 | | 05'23" (+00'39") | 1000 / 19000 |
| 20 | | 05'09" (+00'25") | 1000 / 20000 |
| 21 | | 05'10" (+00'26") | 1000 / 21000 |
| 22 | | 05'36" (+00'52") | 1000 / 22000 |
| 23 | | 05'04" (+00'20") | 1000 / 23000 |
| 24 | | 05'20" (+00'36") | 1000 / 24000 |
| 25 | | 04'54" (+00'10") | 1000 / 25000 |
| 26 | | 05'05" (+00'21") | 1000 / 26000 |
| 27 | | 06'58" (+02'14") | 1000 / 27000 |
| 28 | | 07'32" (+02'48") | 1000 / 28000 |
| 29 | | 05'15" (+00'31") | 1000 / 29000 |
| 30 | | 04'51" (+00'07") | 1000 / 30000 |
| 31 | | 06'55" (+02'11") | 1000 / 31000 |
| 32 | | 04'44" | 1000 / 32000 |
| 33 | | 05'53" (+01'09") | 1000 / 33000 |
| 34 | | 05'37" (+00'53") | 1000 / 34000 |
| 35 | | 05'05" (+00'21") | 1000 / 35000 |
| 36 | | 06'12" (+01'28") | 1000 / 36000 |
| 37 | | 06'36" (+01'52") | 1000 / 37000 |
| 38 | | 05'44" (+01'00") | 1000 / 38000 |
| 39 | | 06'16" (+01'32") | 1000 / 39000 |
| 40 | | 08'33" (+03'49") | 1000 / 40000 |
| 41 | | 05'58" (+01'14") | 1000 / 41000 |
| 42 | | 07'02" (+02'18") | 1000 / 42000 |
| 43 | | 09'00" (+04'16") | 273 / 42273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
475.58 km 
母子鱷魚 蚵技神速y拖(灰37) 累積 :
129.2 kmTCX 2.0 上傳 | 16 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'16" | 00:10'34" |
| 3 | 05'17" | 00:15'51" |
| 4 | 04'59" | 00:20'50" |
| 5 | 05'14" | 00:26'04" |
| 6 | 05'27" | 00:31'31" |
| 7 | 05'18" | 00:36'49" |
| 8 | 05'17" | 00:42'06" |
| 9 | 05'28" | 00:47'34" |
| 10 | 05'21" | 00:52'55" |
| 11 | 05'18" | 00:58'13" |
| 12 | 05'20" | 01:03'33" |
| 13 | 05'18" | 01:08'51" |
| 14 | 05'54" | 01:14'45" |
| 15 | 05'22" | 01:20'07" |
| 16 | 05'14" | 01:25'21" |
| 17 | 05'07" | 01:30'28" |
| 18 | 05'29" | 01:35'57" |
| 19 | 05'23" | 01:41'20" |
| 20 | 05'10" | 01:46'30" |
| 21 | 05'11" | 01:51'41" |
| 22 | 05'37" | 01:57'18" |
| 23 | 05'04" | 02:02'22" |
| 24 | 05'21" | 02:07'43" |
| 25 | 04'54" | 02:12'37" |
| 26 | 05'05" | 02:17'42" |
| 27 | 06'59" | 02:24'41" |
| 28 | 07'32" | 02:32'13" |
| 29 | 05'15" | 02:37'28" |
| 30 | 04'52" | 02:42'20" |
| 31 | 06'55" | 02:49'15" |
| 32 | 04'45" | 02:54'00" |
| 33 | 05'53" | 02:59'53" |
| 34 | 05'37" | 03:05'30" |
| 35 | 05'06" | 03:10'36" |
| 36 | 06'12" | 03:16'48" |
| 37 | 06'36" | 03:23'24" |
| 38 | 05'45" | 03:29'09" |
| 39 | 06'16" | 03:35'25" |
| 40 | 08'34" | 03:43'59" |
| 41 | 05'58" | 03:49'57" |
| 42 | 07'03" | 03:57'00" |
| 42.3 | 08'58" | 03:59'27" |
42566.2 km | 
29429.8 km
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