20.1 km | 02:13:31 | 06:38/km日期: 2022-12-24 05:58 - 地點: 自行車道 - 天氣: 陰 - 平均心率: 146 - 卡路里: 1156 Cal - 總步數: 23496 - 平均步頻: 175 - 平均步幅: 85 cm - 溫度: 14°C - 濕度: 65%
Pace: 06'17" / 06'35" / 06'27" / 06'32" / 06'21" / 06'21" / 06'35" / 06'26" / 06'55" / 06'37" / 06'41" / 06'42" / 06'30" / 07'12" / 06'28" / 06'36" / 06'56" / 06'28" / 07'06" / 07'11" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" | 1000 / 1000 | 176 / 90 |
| 2 | | 06'34" (+00'18") | 1000 / 2001 | 173 / 87 |
| 3 | | 06'26" (+00'10") | 1000 / 3001 | 181 / 85 |
| 4 | | 06'33" (+00'17") | 1002 / 4004 | 182 / 83 |
| 5 | | 06'21" (+00'05") | 1000 / 5004 | 182 / 86 |
| 6 | | 06'22" (+00'06") | 1001 / 6005 | 181 / 86 |
| 7 | | 06'35" (+00'19") | 1001 / 7006 | 179 / 84 |
| 8 | | 06'26" (+00'10") | 1001 / 8008 | 180 / 85 |
| 9 | | 06'54" (+00'38") | 1001 / 9010 | 166 / 87 |
| 10 | | 06'39" (+00'23") | 1001 / 10011 | 176 / 84 |
| 11 | | 06'38" (+00'22") | 1001 / 11012 | 180 / 83 |
| 12 | | 06'44" (+00'28") | 1002 / 12015 | 177 / 83 |
| 13 | | 06'33" (+00'17") | 1000 / 13016 | 175 / 86 |
| 14 | | 07'09" (+00'53") | 1001 / 14017 | 170 / 81 |
| 15 | | 06'30" (+00'14") | 1001 / 15018 | 179 / 85 |
| 16 | | 06'33" (+00'17") | 1001 / 16020 | 176 / 86 |
| 17 | | 06'58" (+00'42") | 1000 / 17021 | 176 / 81 |
| 18 | | 06'28" (+00'12") | 1000 / 18022 | 180 / 85 |
| 19 | | 07'05" (+00'49") | 1000 / 19023 | 165 / 84 |
| 20 | | 07'07" (+00'51") | 1000 / 20023 | 160 / 87 |
| 21 | | 05'47" | 54 / 20077 | 157 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
128.04 km 
Asics Gel-Nimbus 24 SW 累積 :
1000.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'35" | 00:12'52" |
| 3 | 06'27" | 00:19'19" |
| 4 | 06'32" | 00:25'51" |
| 5 | 06'21" | 00:32'12" |
| 6 | 06'21" | 00:38'33" |
| 7 | 06'35" | 00:45'08" |
| 8 | 06'26" | 00:51'34" |
| 9 | 06'55" | 00:58'29" |
| 10 | 06'37" | 01:05'06" |
| 11 | 06'41" | 01:11'47" |
| 12 | 06'42" | 01:18'29" |
| 13 | 06'30" | 01:24'59" |
| 14 | 07'12" | 01:32'11" |
| 15 | 06'28" | 01:38'39" |
| 16 | 06'36" | 01:45'15" |
| 17 | 06'56" | 01:52'11" |
| 18 | 06'28" | 01:58'39" |
| 19 | 07'06" | 02:05'45" |
| 20 | 07'11" | 02:12'56" |
| 20.1 | 07'23" | 02:13'31" |
14195.5 km | 
16382.3 km
留言 
展開計圈分析
