21.1 km | 01:34:31 | 04:28/km日期: 2023-10-15 08:56 - 平均心率: 146 - 卡路里: 1100 Cal - 總步數: 17204 - 平均步頻: 182 - 平均步幅: 122 cm - 溫度: 25°C - 濕度: 71%
Pace: 04'33" / 04'32" / 04'25" / 04'22" / 04'32" / 04'35" / 04'30" / 04'34" / 04'30" / 04'39" / 04'25" / 04'27" / 04'26" / 04'29" / 04'40" / 04'33" / 04'22" / 04'21" / 04'28" / 04'17" / 04'19" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'32" (+00'14") | 1001 / 1001 | 175 / 125 |
| 2 | | 04'31" (+00'13") | 1003 / 2005 | 180 / 122 |
| 3 | | 04'26" (+00'08") | 1000 / 3005 | 182 / 123 |
| 4 | | 04'22" (+00'04") | 1003 / 4009 | 183 / 124 |
| 5 | | 04'33" (+00'15") | 1002 / 5011 | 183 / 119 |
| 6 | | 04'33" (+00'15") | 1003 / 6014 | 182 / 120 |
| 7 | | 04'32" (+00'14") | 1001 / 7016 | 182 / 120 |
| 8 | | 04'32" (+00'14") | 1000 / 8016 | 182 / 120 |
| 9 | | 04'31" (+00'13") | 1003 / 9019 | 182 / 121 |
| 10 | | 04'38" (+00'20") | 1000 / 10020 | 178 / 120 |
| 11 | | 04'25" (+00'07") | 1001 / 11022 | 182 / 123 |
| 12 | | 04'27" (+00'09") | 1000 / 12023 | 182 / 122 |
| 13 | | 04'27" (+00'09") | 1002 / 13026 | 182 / 122 |
| 14 | | 04'27" (+00'09") | 1002 / 14028 | 183 / 122 |
| 15 | | 04'39" (+00'21") | 1002 / 15030 | 182 / 117 |
| 16 | | 04'34" (+00'16") | 1003 / 16034 | 182 / 119 |
| 17 | | 04'24" (+00'06") | 1002 / 17037 | 181 / 124 |
| 18 | | 04'20" (+00'02") | 1000 / 18037 | 182 / 126 |
| 19 | | 04'26" (+00'08") | 1001 / 19039 | 182 / 123 |
| 20 | | 04'19" (+00'01") | 1000 / 20039 | 182 / 126 |
| 21 | | 04'18" | 1000 / 21040 | 183 / 126 |
| 22 | | 04'24" (+00'06") | 49 / 21089 | 184 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
724.64 km 
ASICS HYPER SPEED 2 (2E) 累積 :
664.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'32" | 00:09'05" |
| 3 | 04'25" | 00:13'30" |
| 4 | 04'22" | 00:17'52" |
| 5 | 04'32" | 00:22'24" |
| 6 | 04'35" | 00:26'59" |
| 7 | 04'30" | 00:31'29" |
| 8 | 04'34" | 00:36'03" |
| 9 | 04'30" | 00:40'33" |
| 10 | 04'39" | 00:45'12" |
| 11 | 04'25" | 00:49'37" |
| 12 | 04'27" | 00:54'04" |
| 13 | 04'26" | 00:58'30" |
| 14 | 04'29" | 01:02'59" |
| 15 | 04'40" | 01:07'39" |
| 16 | 04'33" | 01:12'12" |
| 17 | 04'22" | 01:16'34" |
| 18 | 04'21" | 01:20'55" |
| 19 | 04'28" | 01:25'23" |
| 20 | 04'17" | 01:29'40" |
| 21 | 04'19" | 01:33'59" |
| 21.1 | 05'53" | 01:34'31" |
41754.6 km | 
29314.2 km
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