10.3 km | 01:04:13 | 06:13/km日期: 2024-05-02 18:57 - 平均心率: 125 - 卡路里: 689 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 86.5
Pace: 06'41" / 06'18" / 06'18" / 06'18" / 06'21" / 06'18" / 06'14" / 06'10" / 06'09" / 10'39" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'38") | 1000 / 1000 |
2 | | 06'17" (+00'24") | 1000 / 2000 |
3 | | 06'18" (+00'25") | 1000 / 3000 |
4 | | 06'18" (+00'25") | 1000 / 4000 |
5 | | 06'20" (+00'27") | 1000 / 5000 |
6 | | 06'18" (+00'25") | 1000 / 6000 |
7 | | 06'14" (+00'21") | 1000 / 7000 |
8 | | 06'09" (+00'16") | 1000 / 8000 |
9 | | 06'08" (+00'15") | 1000 / 9000 |
10 | | 05'53" | 1000 / 10000 |
11 | | 05'15" | 328 / 10328 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
247.06 km 母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺藍-(40) 累積 :
1393.3 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'18" | 00:12'59" |
3 | 06'18" | 00:19'17" |
4 | 06'18" | 00:25'35" |
5 | 06'21" | 00:31'56" |
6 | 06'18" | 00:38'14" |
7 | 06'14" | 00:44'28" |
8 | 06'10" | 00:50'38" |
9 | 06'09" | 00:56'47" |
10 | 10'39" | 01:07'26" |
10.3 | 05'16" | 01:09'10" |