|  全馬 | 04:27:07 | 06:19/km | 第45馬| 官方成績 | | 日期 | 2016-11-20 | | 成績 | 04:27:07 | | 總名次 | 190 / 905 | | 分組名次 | 59 / 298 | | 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'11" | 00:55'30" | | 00:28'19" (+01'08") | | 00:29'45" (+02'34") | 00:59'24" (+03'54") | | 00:29'39" (+02'28") | | 00:32'45" (+05'34") | 01:05'33" (+10'03") | | 00:32'48" (+05'37") | | 00:33'31" (+06'20") | 01:09'10" (+13'40") | | 00:35'39" (+08'28") | |
日期: 2016-11-20 06:30 - 總爬升: 584 m - 平均心率: 160 - 卡路里: 3113 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'50" (+00'41") | 1000 / 1000 | | 2 | | 05'09" | 1000 / 2000 | | 3 | | 05'12" (+00'03") | 1000 / 3000 | | 4 | | 05'21" (+00'12") | 1000 / 4000 | | 5 | | 05'36" (+00'27") | 1000 / 5000 |
| 6 | | 05'27" (+00'18") | 1000 / 6000 | | 7 | | 05'45" (+00'36") | 1000 / 7000 | | 8 | | 05'26" (+00'17") | 1000 / 8000 | | 9 | | 05'28" (+00'19") | 1000 / 9000 | | 10 | | 06'10" (+01'01") | 1000 / 10000 | | 11 | | 05'49" (+00'40") | 1000 / 11000 | | 12 | | 05'41" (+00'32") | 1000 / 12000 | | 13 | | 06'32" (+01'23") | 1000 / 13000 | | 14 | | 06'02" (+00'53") | 1000 / 14000 | | 15 | | 05'40" (+00'31") | 1000 / 15000 | | 16 | | 05'55" (+00'46") | 1000 / 16000 | | 17 | | 05'42" (+00'33") | 1000 / 17000 | | 18 | | 06'39" (+01'30") | 1000 / 18000 | | 19 | | 05'31" (+00'22") | 1000 / 19000 | | 20 | | 05'50" (+00'41") | 1000 / 20000 | | 21 | | 06'31" (+01'22") | 1000 / 21000 | | 22 | | 06'03" (+00'54") | 1000 / 22000 | | 23 | | 07'05" (+01'56") | 1000 / 23000 | | 24 | | 06'10" (+01'01") | 1000 / 24000 | | 25 | | 06'53" (+01'44") | 1000 / 25000 | | 26 | | 06'33" (+01'24") | 1000 / 26000 | | 27 | | 06'49" (+01'40") | 1000 / 27000 | | 28 | | 06'03" (+00'54") | 1000 / 28000 | | 29 | | 06'02" (+00'53") | 1000 / 29000 | | 30 | | 07'17" (+02'08") | 1000 / 30000 | | 31 | | 06'21" (+01'12") | 1000 / 31000 | | 32 | | 06'21" (+01'12") | 1000 / 32000 | | 33 | | 07'10" (+02'01") | 1000 / 33000 | | 34 | | 07'01" (+01'52") | 1000 / 34000 | | 35 | | 06'36" (+01'27") | 1000 / 35000 | | 36 | | 07'40" (+02'31") | 1000 / 36000 | | 37 | | 06'45" (+01'36") | 1000 / 37000 | | 38 | | 07'28" (+02'19") | 1000 / 38000 | | 39 | | 06'53" (+01'44") | 1000 / 39000 | | 40 | | 06'50" (+01'41") | 1000 / 40000 | | 41 | | 07'14" (+02'05") | 1000 / 41000 | | 42 | | 06'29" (+01'20") | 1000 / 42000 | | 43 | | 05'52" (+00'43") | 764 / 42764 |
賽前宣言: GO!GO!GO! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
11月累積里程 : 221.08 km  MIZUNO WAVE INSPIRE 12 SW 累積 : 1143.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'09" | 00:11'00" | | 3 | 05'13" | 00:16'13" | | 4 | 05'22" | 00:21'35" | | 5 | 05'36" | 00:27'11" | | 6 | 05'27" | 00:32'38" | | 7 | 05'46" | 00:38'24" | | 8 | 05'26" | 00:43'50" | | 9 | 05'29" | 00:49'19" | | 10 | 06'11" | 00:55'30" | | 11 | 05'49" | 01:01'19" | | 12 | 05'41" | 01:07'00" | | 13 | 06'32" | 01:13'32" | | 14 | 06'03" | 01:19'35" | | 15 | 05'40" | 01:25'15" | | 16 | 05'56" | 01:31'11" | | 17 | 05'42" | 01:36'53" | | 18 | 06'40" | 01:43'33" | | 19 | 05'31" | 01:49'04" | | 20 | 05'50" | 01:54'54" | | 21 | 06'32" | 02:01'26" | | 22 | 06'03" | 02:07'29" | | 23 | 07'06" | 02:14'35" | | 24 | 06'11" | 02:20'46" | | 25 | 06'53" | 02:27'39" | | 26 | 06'35" | 02:34'14" | | 27 | 06'50" | 02:41'04" | | 28 | 06'03" | 02:47'07" | | 29 | 06'02" | 02:53'09" | | 30 | 07'18" | 03:00'27" | | 31 | 06'21" | 03:06'48" | | 32 | 06'21" | 03:13'09" | | 33 | 07'10" | 03:20'19" | | 34 | 07'02" | 03:27'21" | | 35 | 06'37" | 03:33'58" | | 36 | 07'40" | 03:41'38" | | 37 | 06'46" | 03:48'24" | | 38 | 07'29" | 03:55'53" | | 39 | 06'53" | 04:02'46" | | 40 | 06'51" | 04:09'37" | | 41 | 07'14" | 04:16'51" | | 42 | 06'29" | 04:23'20" | | 42.8 | 05'53" | 04:27'50" |
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