10.0 km | 01:04:49 | 06:27/km日期: 2017-03-28 16:16 - 平均心率: 145 - 卡路里: 508 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 51%
Pace: 06'55" / 06'44" / 06'35" / 06'23" / 06'05" / 06'07" / 06'22" / 06'31" / 06'32" / 06'24" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'50") | 1000 / 1000 |
2 | | 06'44" (+00'40") | 1000 / 2000 |
3 | | 06'35" (+00'31") | 1000 / 3000 |
4 | | 06'22" (+00'18") | 1000 / 4000 |
5 | | 06'04" | 1000 / 5000 |
6 | | 06'07" (+00'03") | 1000 / 6000 |
7 | | 06'22" (+00'18") | 1000 / 7000 |
8 | | 06'30" (+00'26") | 1000 / 8000 |
9 | | 06'31" (+00'27") | 1000 / 9000 |
10 | | 06'23" (+00'19") | 1000 / 10000 |
11 | | 05'26" | 37 / 10037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 : 302.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'44" | 00:13'39" |
3 | 06'35" | 00:20'14" |
4 | 06'23" | 00:26'37" |
5 | 06'05" | 00:32'42" |
6 | 06'07" | 00:38'49" |
7 | 06'22" | 00:45'11" |
8 | 06'31" | 00:51'42" |
9 | 06'32" | 00:58'14" |
10 | 06'24" | 01:04'38" |
10.0 | 05'19" | 01:04'50" |