11.1 km | 01:09:11 | 06:14/km日期: 2017-04-03 20:32 - 平均心率: 159 - 卡路里: 870 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 63%
Pace: 06'38" / 06'05" / 06'02" / 05'54" / 06'08" / 06'25" / 06'13" / 06'15" / 06'19" / 06'15" / 06'21" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'44") | 1000 / 1000 |
2 | | 06'05" (+00'12") | 1000 / 2000 |
3 | | 06'02" (+00'09") | 1000 / 3000 |
4 | | 05'53" | 1000 / 4000 |
5 | | 06'08" (+00'15") | 1000 / 5000 |
6 | | 06'24" (+00'31") | 1000 / 6000 |
7 | | 06'13" (+00'20") | 1000 / 7000 |
8 | | 06'15" (+00'22") | 1000 / 8000 |
9 | | 06'18" (+00'25") | 1000 / 9000 |
10 | | 06'15" (+00'22") | 1000 / 10000 |
11 | | 06'20" (+00'27") | 1000 / 11000 |
12 | | 06'09" (+00'16") | 100 / 11100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
4月累積里程 : 196.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'05" | 00:12'43" |
3 | 06'02" | 00:18'45" |
4 | 05'54" | 00:24'39" |
5 | 06'08" | 00:30'47" |
6 | 06'25" | 00:37'12" |
7 | 06'13" | 00:43'25" |
8 | 06'15" | 00:49'40" |
9 | 06'19" | 00:55'59" |
10 | 06'15" | 01:02'14" |
11 | 06'21" | 01:08'35" |
11.1 | 06'08" | 01:09'12" |