10.0 km | 01:11:12 | 07:05/km日期: 2018-03-23 16:40 - 平均心率: 140 - 卡路里: 706 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 52% - PM2.5: 良好(35)
Pace: 07'01" / 07'11" / 07'11" / 07'14" / 07'14" / 07'15" / 06'59" / 07'07" / 07'02" / 06'42" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'19") | 1000 / 1000 |
2 | | 07'11" (+00'30") | 1000 / 2000 |
3 | | 07'11" (+00'30") | 1000 / 3000 |
4 | | 07'13" (+00'32") | 1000 / 4000 |
5 | | 07'13" (+00'32") | 1000 / 5000 |
6 | | 07'15" (+00'34") | 1000 / 6000 |
7 | | 06'59" (+00'18") | 1000 / 7000 |
8 | | 07'06" (+00'25") | 1000 / 8000 |
9 | | 07'02" (+00'21") | 1000 / 9000 |
10 | | 06'41" | 1000 / 10000 |
11 | | 06'33" | 43 / 10043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 : 226.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'11" | 00:14'12" |
3 | 07'11" | 00:21'23" |
4 | 07'14" | 00:28'37" |
5 | 07'14" | 00:35'51" |
6 | 07'15" | 00:43'06" |
7 | 06'59" | 00:50'05" |
8 | 07'07" | 00:57'12" |
9 | 07'02" | 01:04'14" |
10 | 06'42" | 01:10'56" |
10.0 | 06'27" | 01:11'13" |